Results 21 to 30 of about 208,546 (187)

Acute effects of mat Pilates session on heart rate and rating of perceived exertion

Journal of Bodywork and Movement Therapies, 2020
The aim of this study was to analyze the acute effects of Heart Rate (HR) and Rating of Perceived Exertion (RPE) for 21 of 34 original Mat Pilates (MP) exercises, to estimate maximum oxygen consumption (VO2max), and energy expenditure (EE) of a MP session.Ten participants volunteered (26.30 ± 3.98 yrs) to measure the intensity of each exercise; HR and ...
Cintia de la Rocha Freitas, Josefina Bertoli, Barbara Carlin De Ramos do Espírito Santo   +2 more
exaly   +4 more sources

Effect of mat pilates exercise on postural alignment and body composition of middle-aged women. [PDF]

J Phys Ther Sci, 2016
[Purpose] This study attempted to examine whether Pilates is an effective exercise for improving the postural alignment and health of middle-aged women. [Subjects and Methods] The participants in this study were 36 middle-aged women (20 in the experimental group, 16 in the control group). The experimental group participated in Pilates exercise sessions
Lee HT, Oh HO, Han HS, Jin KY, Roh HL.
europepmc   +4 more sources

The effect Mat Pilates practice on muscle mass in elderly women

Rev Rene, 2016
Objective: to verify that the Mat Pilates practice increases muscle mass in elderly women. Methods: quasiexperimental study with primary data collection and with a convenience sample. The muscle mass of 43 elderly was evaluated for 11 weeks, by calculating the arm muscle area, before and after the intervention.
Queiroz, Leliz Cristina Sampaio, Bertolini, Sonia Maria Marques Gomes, Bennemann, Rose Mari, Silva, Eraldo Schunk   +3 more
openaire   +5 more sources

Effectiveness of Mat Pilates or Equipment-Based Pilates Exercises in Patients With Chronic Nonspecific Low Back Pain: A Randomized Controlled Trial [PDF]

Physical Therapy, 2014
Background The Pilates method has been widely used to treat patients with chronic low back pain. Pilates exercises can be performed in 2 ways: by using specific equipment or without it (also known as mat Pilates).
Cristina Cabral, Leonardo Oliveira Pena Costa   +1 more
exaly   +3 more sources

Pilates Mat y composición corporal de mujeres posmenopáusicas. Estudio densitométrico / Pilates Mat and Body Composition of Postmenopausal Women. Densitometric Study [PDF]

Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte, 2017
El objetivo de este trabajo es cuantificar, mediante Absorciometría Dual Fotónica de Rayos- X (DXA), las modificaciones de la composición corporal que la práctica de Pilates Mat produce en mujeres posmenopaúsicas de vida sedentaria.
S. Aguado-Henche, C. Clemente de Arriba, R. Rodríguez-Torres   +2 more
openaire   +3 more sources

Force-Vector Pilates Exercises on Functional Performance and Braking Reaction Time in Older Professional Drivers: An Exploratory Feasibility Study. [PDF]

Physiother Res Int
ABSTRACT Background and Purpose Evidence regarding driving‐related outcomes in older professional drivers remains limited. This exploratory feasibility study aimed to evaluate the feasibility of implementing a force‐vector–oriented Mat Pilates program in older professional drivers and to explore potential changes in functional performance and braking ...
Maciel CCL, Busse AL, Maluly ACS, Alonso AC, Rogatto FBT, Lino MHDS, Filho WJ, Greve JMD.   +7 more
europepmc   +2 more sources

The Effect of Mat Pilates exercise on Sleep Quality of Obese Young Adults

Jurnal Kedokteran Diponegoro, 2021
Background: Obesity currently becomes one of the world's problems that can decrease a person’s quality of sleep. Pilates exercise was found to improve sleep quality in obese patients. Pilates exercise are safe to do because they don't involve jumping and
Maria Devina Putri Elvariani, Rahmi Isma Asmara Putri, Erna Setiawati, Hexanto Muhartomo   +3 more
doaj   +1 more source

Effect of mat pilates training program on functional fitness in older adults

Pedagogy of Physical Culture and Sports
Background and Study Aim. The increasing recognition of pilates as a comprehensive exercise regimen tailored to the needs of the elderly population underscores its growing importance.
Poli Borah, Ikram Hussain, Lakshyajit Gogoi, Karuppasamy Govindasamy, Surojit Sarkar, Masilamani Elayaraja, Ethiraj Balaji, Hemantajit Gogoi   +7 more
doaj   +2 more sources

Mat Pilates Excercise Increaase Peak Expiratory Flow Rate in Young Adults with Obesity

Jurnal Kedokteran Diponegoro, 2022
Background: Obesity is one of the main problems that keep growing in the world including in Indonesia. Obesity can cause various health problems, one of which is respiratory problems and decreased of pulmonary function parameters in the form of peak ...
Nugrahani Wiraningrum, Erna Setiawati, Tanti Ajoe Kesoema, Yuswo Supatmo   +3 more
doaj   +1 more source

20-40 YAŞ ARASINDAKİ BİREYLERDE 8 HAFTALIK YÜZ YÜZE VE ÇEVRİMİÇİ MAT PİLATES EGZERSİZLERİNİN UYKU KALİTESİNE ETKİSİNİN KARŞILAŞTIRILMASI

Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2023
Bu çalışmada Covid-19 2020-2021 pandemi döneminde 20-40 yaş arasındaki bireylere uygulanan 8 haftalık yüz yüze ve çevrimiçi mat pilates egzersizlerinin uyku kalitesine etkisini karşılaştırmak amaçlanmıştır.
Sultan Özdemir Erkek, Mustafa Şahin
doaj   +1 more source