Acute Effects of Reformer, Cadillac, and Chair Pilates Apparatuses on Cardiac Autonomic Modulation and Flexibility in Sedentary Middle-Aged Women. [PDF]
Healthcare (Basel)Güngör AK +4 more
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What are the effects of pilates and dance on upper limb functionality in women post-breast cancer surgery? a randomized three-arm clinical trial. [PDF]
Support Care CancerBoing L +8 more
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Impact of 8-Week Pilates Program on Lumbar Flexion-Relaxation Dynamics and Functional Outcomes in Women with Chronic Low Back Pain. [PDF]
J Funct Morphol KinesiolFerri-Caruana A +3 more
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Effects of mind-body therapies on sleep quality in perinatal women: a systematic review and meta-analysis of randomized controlled trials. [PDF]
Front Public HealthGuo L +6 more
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Metabolic intensity and energy cost of Pilates exercises: an exploratory systematic review and meta-analysis of limited and heterogeneous evidence. [PDF]
Syst RevVitor GBB +4 more
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Effects of different exercise interventions on depression and anxiety in cancer survivors: a systematic review and Bayesian network meta-analysis of randomized controlled trials. [PDF]
Front OncolNie L +7 more
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Pilates and Kinesiotaping for Neck Pain, Disability and Cervical Function in Office Workers: A Randomised Controlled Trial. [PDF]
Pain Res ManagGöz A, Mutlu A, Göz E.
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Comparative efficacy of traditional and modern mind-body exercises in middle-aged and older adults with knee osteoarthritis: a network meta-analysis of randomized controlled trials. [PDF]
Front Med (Lausanne)Pan R, Mi A, Cheng H.
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Improving muscle function and quality of life in women with chronic low back pain through combined self-myofascial release and Pilates: A randomized clinical trial (CONSORT). [PDF]
Medicine (Baltimore)Ha D, Jung J, Lee S.
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