The Effects of Plyometric Training on Selected Neuromuscular Outcomes in Trained-to-Highly Trained Male Boulder Climbers: A Preliminary Exploratory Trial. [PDF]
Cortés-Roco G +6 more
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Effects of 8-week plyometric training program on balance, reaction time, and attention on elite adolescent female taekwondo athletes. [PDF]
Genç H +8 more
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Combined multidirectional plyometric and balance training enhances neuromuscular, postural and sport-specific performance in soccer players: a randomized controlled trial. [PDF]
Nawahda Y +4 more
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Effects of standalone plyometric training on vertical jump and linear sprint performance in handball athletes: a systematic review and meta-analysis. [PDF]
Zhang C, Wang Q.
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Biomechanical adaptations of kicks following vertical and single-leg plyometric training in competitive Wushu sanda athletes: implications for lower-limb explosive power and balance. [PDF]
Cheng G +5 more
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Differential effects of plyometric training loads on jump and sprint performance reveal optimal strategies. [PDF]
Zhang Z, Sun J, Li D, Yue J, Li S.
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Soccer Players' Physical Performance After Loaded Plyometric-Jump Training: A Systematic Review. [PDF]
Alarcón-Rivera M +5 more
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Depth-specific responses to 8-week additional aquatic plyometric training on explosive performance and start-turn metrics in collegiate male swimmers. [PDF]
Xu M, Hou M, Cao J, Hu M.
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Effects of different training modalities on lower-limb explosive power, acceleration, 20-m sprint performance, and change-of-direction ability in youth soccer players: a systematic review and network meta-analysis. [PDF]
Wang K, He J, Zhu A, Bi X.
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Plyometrics with reactive agility or isometrics: divergent effects on change-of-direction ability, sprint, and strength adaptations in adolescent female handball players. [PDF]
Rebhi S +5 more
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