Effects of land-based and aquatic plyometric training on lower-limb power and flexibility in young male basketball players [PDF]
BMC Sports Science, Medicine and RehabilitationBackground Basketball is a high-intensity sport that often results in lower extremity muscle and tendon injuries due to its rapid tempo and complex movement mechanics.
Zeliha Nur Sarıkurt, Gökmen Özen
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Programming Plyometric-Jump Training in Soccer: A Review
Sports, 2022 The aim of this review was to describe and summarize the scientific literature on programming parameters related to jump or plyometric training in male and female soccer players of different ages and fitness levels. A literature search was conducted in the electronic databases PubMed, Web of Science and Scopus using keywords related to the main topic ...
J L Oliver, Jason Moran, Rhodri Lloyd
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Effect of vertical and horizontal plyometric training on physical fitness performance in 13–14-year-old untrained boys [PDF]
BMC Sports Science, Medicine and RehabilitationBackground Plyometric training (PT) is widely recognized as an effective method for enhancing physical fitness and motor competence. PT in different directions will also bring different returns.
Yifan Zhao, Guoqing Zhang
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The effects of plyometric training with speed and weight overloads on volleyball players' strength, power, and jumping performance. [PDF]
PLoS ONEBackgroundThe principle of gradual overload is crucial in improving sports performance, yet the effects of combining speed and weight overloads in plyometric training remain understudied.ObjectiveThis study investigated the effects of plyometric training
Ahmad Reza Iranpour +5 more
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History of the plyometric training: A review in sport
Tanjungpura Journal of Coaching ResearchBackground and Study Aim. From 1919 to 1930, the athletics coaches prescribed the first sessions of plyometric training for their athletes in Nothern and Eastern Europe.
Nelson Kautzner Marques Junior
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EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES [PDF]
Journal of Physical Education, 2022 The aim of the present study was to find out the effect of varied plyometric training (land plyometric training, aqua plyometric training and weighted vest aqua-plyometric training) on anaerobic power of school athletes.
Raju Biswas, Sandip Sankar Ghosh
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Applied SciencesPlyometric training is known to improve jump height in volleyball, but few studies address athletes’ perception and awareness of its benefits. This gap limits its full potential for enhancing performance.
Gaetano Raiola +3 more
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The effect of plyometric training in water with and without blood flow restriction on physical fitness in active young girls [PDF]
فیزیولوژی ورزش و فعالیت بدنی, 2023 Background and Purpose: The effect of plyometric training on physical fitness is well known and the effect of exercise training with blood flow restriction has also been studied.
Negar Jamili +3 more
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Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
Journal of Sport and Health Science, 2021 Objective: In this review, we critically evaluate studies directly comparing the effects of plyometric vs. resistance training on skeletal muscle hypertrophy.
Jozo Grgic +2 more
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Weight training and plyometrics: do they affect the flying shoot of handball athletes?
Sriwijaya Journal of Sport, 2022 This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on ...
Putri Cicilia Kristina +2 more
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