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Effects on Performance, Perception, and Awareness of Plyometric Training in Youth Volleyball: A Novel Methodological Approach to Training

Applied Sciences
Plyometric training is known to improve jump height in volleyball, but few studies address athletes’ perception and awareness of its benefits. This gap limits its full potential for enhancing performance.
Gaetano Raiola, Giovanni Esposito, Sara Aliberti, Francesca D’Elia   +3 more
doaj   +4 more sources

Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes

International Journal of Environmental Research and Public Health, 2023
Background: Plyometric training is an effective training method to improve explosive strength. However, the ability to perform plyometric training in the adolescent population is still controversial, with insufficient meta-analyses about plyometric ...
Lunxin Chen, Zijing Huang
exaly   +2 more sources

Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review

Frontiers in Physiology, 2023
Introduction: Explosive power is considered an important factor in competitive events. Thus, strategies such as complex training (CT) and plyometric training (PLT) are effective at improving explosive power.
Xiaolin Wang, Chang-Hai Lv, Xin-Min Qin, Shu-Yu Ji, De-Long Dong   +4 more
exaly   +2 more sources

Effects of Plyometric Training on Physical Performance: An Umbrella Review

Sports Medicine - Open, 2023
Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes ...
R. Kons, Lucas B. R. Orssatto, Jonathan Ache-Dias, K. De Pauw, R. Meeusen, G. Trajano, J. Dal Pupo, D. Detanico   +7 more
semanticscholar   +8 more sources

The Effect of Plyometric Training on the Speed, Agility, and Explosive Strength Performance in Elite Athletes

Applied Sciences (Switzerland), 2023
The purpose of this study was to evaluate the speed, agility, and explosive strength performance of elite basketball players over an 8-week plyometric training program.
Wei Yang Huang, Cheng-En Wu, Hsuan Huang   +2 more
exaly   +2 more sources

The effects of plyometric training with speed and weight overloads on volleyball players' strength, power, and jumping performance.

PLoS ONE
BackgroundThe principle of gradual overload is crucial in improving sports performance, yet the effects of combining speed and weight overloads in plyometric training remain understudied.ObjectiveThis study investigated the effects of plyometric training
Ahmad Reza Iranpour, Mohammad Hemmatinafar, Javad Nemati, Mohsen Salesi, Hamed Esmaeili, Babak Imanian   +5 more
doaj   +2 more sources

Programming Plyometric-Jump Training in Soccer: A Review

Sports, 2022
The aim of this review was to describe and summarize the scientific literature on programming parameters related to jump or plyometric training in male and female soccer players of different ages and fitness levels. A literature search was conducted in the electronic databases PubMed, Web of Science and Scopus using keywords related to the main topic ...
J L Oliver, Jason Moran, Rhodri Lloyd
exaly   +6 more sources

Meta-analysis of the effect of plyometric training on the athletic performance of youth basketball players

Frontiers in Physiology
Objective To investigate the effects of Plyometric Training (PT) on the athletic performance of youth basketball players (age 5–17.99) and to provide a theoretical basis for applying PT in basketball training practice.
Jingyi Zhou, Xin Wang, L. Hao, Xiao-Wen Ran, Wei Wei   +4 more
exaly   +2 more sources

Maturation-specific enhancements in lower extremity explosive strength following plyometric training in adolescent soccer players: A systematic review and meta-analysis

Heliyon
Background For adolescent soccer players, good sprinting and jumping abilities are crucial for their athletic performance. The application of plyometric training on boosting explosive strength in adolescent soccer players is contingent upon the ...
Lunxin Chen
exaly   +2 more sources

History of the plyometric training: A review in sport

Tanjungpura Journal of Coaching Research
Background and Study Aim. From 1919 to 1930, the athletics coaches prescribed the first sessions of plyometric training for their athletes in Nothern and Eastern Europe.
Nelson Kautzner Marques Junior
doaj   +2 more sources