Physical Education of Students, 2020 Background and Study Aim. The main focus of the study was to examine the effect of varied packages of plyometric training on speed, leg explosive power, and muscular endurance among university students. Material and Methods. Sixty subjects (age= 21.37+
Wasim Khan +4 more
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The Effects of A 6-Week Plyometric Training Programme on Sand Versus Wooden Parquet Surfaces on the Physical Performance Parameters of Well-Trained Young Basketball Players [PDF]
Montenegrin Journal of Sports Science and Medicine, 2020 The purpose of this study was to investigate the effect of plyometric training on sand and wooden parquet training surfaces on the physical performance parameters of young male basketball players.
Gokmen Ozen, Ozdemir Atar, Hurmuz Koc
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A systematic review on the effects of resistance and plyometric training on physical fitness in youth- What do comparative studies tell us? [PDF]
PLoS ONE, 2018 INTRODUCTION:To date, several meta-analyses clearly demonstrated that resistance and plyometric training are effective to improve physical fitness in children and adolescents.
Matti Peitz +2 more
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Effect of lower-body plyometric training on athletic performance and muscle–tendon properties
Journal of Physical Fitness and Sports Medicine, 2014 Lower-body plyometric exercises are jumping-type exercises that use an individual’s body weight or a relatively low external load as resistance. In various sports training regimens, lower-body plyometric training is used to improve athletic performance ...
Norihide Sugisaki, Sadao Kurokawa
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Plyometric training programs in handball: A systematic scoping review
Kinesiology, 2023 This systematic scoping review aimed to comprehensively identify and analyze the available evidence pertaining to the effects of plyometric training interventions on handball players. The search for relevant literature was conducted across prominent databases, including PubMed, Scopus, SPORTDiscus, and Web of Science Core Collection.
Rocha Henrique, José +5 more
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International Journal of Physiotherapy, 2015 Background: Football is the world’s most popular game and is played by men, women and children of all ages and levels of ability. Success as a player requires an appropriate mixture of mental, physical, technical and tactical ability.
K. Vadivelan , S. Sudhakar
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Effects of Plyometric Training on Physical Performance: An Umbrella Review
Sports Medicine - Open, 2022 Abstract Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations ...
Rafael L. Kons +7 more
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Investigation of plyometric and endurance training on athletic performance in female elite rowers [PDF]
Sport Sciences and Health Research, 2021 Background: Plyometric training is defined as a quick, powerful movement involving a system of reactive exercises and an eccentric contraction, followed immediately by an explosive concentric contraction.Aim: This study aimed to determine the effect of ...
Farahnaz Amirshaghaghi +2 more
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The effect of 8-week plyometric training on jump height, agility, speed and asymmetry
Pedagogy of Physical Culture and Sports, 2022 Background and Study Aim. Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure the effect of 8 weeks of additional plyometric training on jump performance, lower extremity ...
Sercin Kosova +2 more
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Combination of Agility and Plyometric Training Provides Similar Training Benefits as Combined Balance and Plyometric Training in Young Soccer Players [PDF]
Frontiers in Physiology, 2018 Introduction: Studies that combined balance and resistance training induced larger performance improvements compared with single mode training. Agility exercises contain more dynamic and sport-specific movements compared with balance training. Thus, the purpose of this study was to contrast the effects of combined balance and plyometric training with ...
Issam Makhlouf +6 more
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