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Effects of land-based and aquatic plyometric training on lower-limb power and flexibility in young male basketball players [PDF]
BMC Sports Science, Medicine and RehabilitationBackground Basketball is a high-intensity sport that often results in lower extremity muscle and tendon injuries due to its rapid tempo and complex movement mechanics.
Zeliha Nur Sarıkurt, Gökmen Özen
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EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES [PDF]
Journal of Physical Education, 2022 The aim of the present study was to find out the effect of varied plyometric training (land plyometric training, aqua plyometric training and weighted vest aqua-plyometric training) on anaerobic power of school athletes.
Raju Biswas, Sandip Sankar Ghosh
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Effect of Plyometric Training on Vertical Jump Height in Pre‐Peak Height Velocity Boys and Girls Aged 9–11 Years [PDF]
European Journal of Sport ScienceThis study aimed to compare changes in countermovement jump (CMJ) height and take‐off velocity, force and power in pre‐peak height velocity (pre‐PHV) boys and girls aged 9–11 years following 6 weeks of lower body plyometric training (PT).
Lee D. McGarrigal +2 more
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Physical Education Theory and Methodology, 2022 The study purpose was to examine and analyze the effect of developing a hurdle-box jump plyometric model on muscle strength, explosive power, and hypertrophy. Materials and methods.
Dwinda Abi Permana +5 more
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Sports, 2021 Since the reactive strength index (RSI) and reactive strength index-modified (RSI-mod) share similar nomenclature, they are commonly referred as interchangeable measures of agility in the sports research literature.
Talin Louder +2 more
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Physical Education of Students, 2020 Background and Study Aim. The main focus of the study was to examine the effect of varied packages of plyometric training on speed, leg explosive power, and muscular endurance among university students. Material and Methods. Sixty subjects (age= 21.37+
Wasim Khan +4 more
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Scientific Reports, 2022 While many studies suggested the isolated effects of plyometric and whole-body vibration exercises on physical performance variables, only few studies have compared the acute effects of plyometric and whole-body vibration on the occurrence of post ...
Pratyakshi Munshi +6 more
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The effect of static, dynamic and combination stretching on blood lactate and delayed onset muscle soreness induce of an acute plyometric exercise [PDF]
فیزیولوژی ورزش و فعالیت بدنی, 2014 Despite of injurious effects of plyometric training, it is possible to use the stretch training for attenuating of degenerative consequences of plyometric exercises.
محمداسماعیل افضلپور +2 more
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Physical Activity Journal, 2022 Arm muscle power in basketball is a very important component of physical condition, in accordance with the characteristics of the basketball game where many movements are carried out suddenly, quickly and strongly. This study aims to
Gabriel Ramadhan Emileano Davieri +3 more
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Effect of lower-body plyometric training on athletic performance and muscle–tendon properties
Journal of Physical Fitness and Sports Medicine, 2014 Lower-body plyometric exercises are jumping-type exercises that use an individual’s body weight or a relatively low external load as resistance. In various sports training regimens, lower-body plyometric training is used to improve athletic performance ...
Norihide Sugisaki, Sadao Kurokawa
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