Results 11 to 20 of about 5,897 (136)

Temporal response of post-activation performance enhancement induced by a plyometric conditioning activity

Frontiers in Sports and Active Living, 2023
IntroductionTo better understand the post-activation performance enhancement (PAPE) effect promoted by a plyometric conditioning activity (CA), the aim of this study was to investigate the temporal response of PAPE after a plyometric CA.MethodsFourteen ...
Marcos Vinicius Casais Barreto, Juliana Ferreira da Silva Telles, Marcela Rodrigues de Castro, Marcela Rodrigues de Castro, Thiago Teixeira Mendes, Caio Portela Rodrigues, Victor Hugo de Freitas, Victor Hugo de Freitas   +7 more
doaj   +1 more source

PENGARUH LATIHAN PLYOMETRIC DEPTH JUMP DAN RIM JUMPS TERHADAP PENINGKATAN POWER OTOT TUNGKAI PESERTA PUTRA EKSTRAKURIKULER BOLABASKET SMP NEGERI 3 MALANG

Gelanggang Pendidikan Jasmani Indonesia, 2019
Tujuan penelitian ini untuk mengetahui pengaruh latihan plyometric depth jump, pengaruh latihan plyometric rim jumps, serta mengetahui perbedaan pengaruh latihan power otot tungkai antara latihan plyometric depth jump dan rim jumps pada peserta putra ...
Dearica Sunaryaning Tyas, Oni Bagus Januarto, Gema Fitriady   +2 more
doaj   +1 more source

Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review

Journal of Sport and Health Science, 2021
Objective: In this review, we critically evaluate studies directly comparing the effects of plyometric vs. resistance training on skeletal muscle hypertrophy.
Jozo Grgic, Brad J. Schoenfeld, Pavle Mikulic   +2 more
doaj   +1 more source

PENGARUH LATIHAN PLYOMETRIC TERHADAP KEMAMPUAN SHOOTING SEPAK BOLA PADA CLUB PDL SAMARINDA

Kinestetik, 2020
Penelitian ini bertujuan untuk mengetahui pengaruh latihan Plyometric terhadap kemampuan Shooting sepak bola pada Club PDL Samarinda. Populasi dalam penelitian ini adalah keseluruhan pemain Club PDL Samarinda yang berjenis kelamin laki-laki.
Ruslan Ruslan, Hamdiana Hamdiana, Simon Simon, Hendry Ismawan   +3 more
doaj   +1 more source

Effects of complex training on muscle stiffness, half squat 1-RM, agility, and jump performance in healthy males [PDF]

Journal of Men's Health
This study aimed to analyze effects of complex training (CPT) on muscle stiffness, half-squat one-repetition maximum (1-RM), agility, and jump performance and to compare its efficacy with that of compound training (CT) over a 6-week period.
Lock-Hyun Kyung, Hun-Young Park
doaj   +1 more source

Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players

Sports, 2018
This study investigated the effects of two plyometric training protocols on sprint and change of direction (COD) performance in elite hockey players. A parallel-group randomized controlled trial design was used and seventeen elite male and female field ...
Jasdev Singh, Brendyn B. Appleby, Andrew P. Lavender   +2 more
doaj   +1 more source

Recommendations for Plyometric Training after ACL Reconstruction – A Clinical Commentary

International Journal of Sports Physical Therapy, 2021
This paper presents a four-stage plyometric program to be undertaken as part of criterion-based rehabilitation for athletes with anterior cruciate ligament reconstruction (ACLR). After ACLR, the patient experiences alterations of joint mobility, gait and
Matthew Buckthorpe, Francesco Della Villa   +1 more
doaj   +1 more source

The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents

Physiotherapy Quarterly
Introduction Plyometric exercise is the preferred type of exercise to promote bone health due to its role on providing high-impact loading of bone tissue.
Syahrul Syahrul, Rijal Rijal, Yudi Hardianto, Rabia Rabia   +3 more
doaj   +1 more source

Pengaruh Latihan Plyometric Box Jump, Hurdle Hopping Terhadap Daya Ledak Otot Tungkai Pada Team Bola Voli Sekolah Menengah Atas

Jurnal Stamina
Kekuatan otot tungkai sangat dibutuhkan dalam cabang olahraga bola voli. Tujuan penelitian ini adalah untuk mengetahui besarnya pengaruh latihan pliometric box jump dan plyometric hurdle hopping terhadap daya ledak otot tungkai pada team bola voli SMA ...
Felinda Sari, Andri Prasetiyo, Fadlu Rachman   +2 more
doaj   +1 more source

Comparative Analysis of Plyometric Training Program and Dynamic Stretching on Vertical Jump and Agility in Male Collegiate Basketball Player [PDF]

Al Ameen Journal of Medical Sciences, 2009
The purpose of the study was to compare, analyze the individual and combined effect of plyometric training program and dynamic stretching on vertical jump and agility. The subjects included 45, healthy male collegiate basketball players between the ages
John Shaji, Saluja Isha
doaj