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Kinematics of assisted and unassisted plyometric training of vertical jumping and rebounding in youth male football players –A six-week training study [PDF]
, 2020 The purpose of this study was to compare the kinematics of assisted and unassisted plyometric training of vertical jumping and rebounding activities following a six-week training intervention. 13 youth males from a professional football academy completed
L. Bakker, Christopher +5 more
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Effect of lower-body plyometric training on athletic performance and muscle–tendon properties
Journal of Physical Fitness and Sports Medicine, 2014 Lower-body plyometric exercises are jumping-type exercises that use an individual’s body weight or a relatively low external load as resistance. In various sports training regimens, lower-body plyometric training is used to improve athletic performance ...
Norihide Sugisaki, Sadao Kurokawa
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An investigation into the effect of varying plyometric volume on reactive strength and leg stiffness in collegiate rugby players [PDF]
The purpose of this study was to identify the role that low and high volume plyometric loads have on the effectiveness of developing stretch shortening cycle capability in collegiate rugby players.
Jeffreys, Mark A
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Plyometric training programs in handball: A systematic scoping review
Kinesiology, 2023 This systematic scoping review aimed to comprehensively identify and analyze the available evidence pertaining to the effects of plyometric training interventions on handball players. The search for relevant literature was conducted across prominent databases, including PubMed, Scopus, SPORTDiscus, and Web of Science Core Collection.
Rocha Henrique, José +5 more
openaire +3 more sources
International Journal of Physiotherapy, 2015 Background: Football is the world’s most popular game and is played by men, women and children of all ages and levels of ability. Success as a player requires an appropriate mixture of mental, physical, technical and tactical ability.
K. Vadivelan , S. Sudhakar
doaj +1 more source
, 2022 Sepakbola adalah permainan yang didominasi oleh aktivitas ekstremitas tubuh bagian bawah dalam setiap pelaksanaan teknik dasar sepakbola. Hasil observasi pada atlet sepakbola, terdapat masalah dalam melakukan long pass dan shooting. Kurangnya power dalam
Adityatama, Firman
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, 2023 Pliometrijski trening programi su rastući po učestalosti korištenja odnosno koriste se sve više u raznim sportskim aktivnostima. Pliometrijski trening opsežno je proučavan u literaturi te se bilježi konstantni rast ispitivanja utjecaja pliometrijskog ...
Nađ, Luka
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, 2022 We aimed to evaluate the effect of 4 weeks of plyometric training (PT), performed in the pre competitive period, on the vertical jump performance of professional volleyball athletes. We recruited 17 professional female volleyball players (age: 19±3 years;
Rodrigo D. O. Silva +6 more
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Effects of an assisted jump training stimulus on explosive performance [PDF]
, 2010 Complex training protocols are an effective means to improve explosive performance. However, due to many variations in resistance and plyometric training the effectiveness of different combinations are unknown.
Croucher, Paul E.
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Investigation of plyometric and endurance training on athletic performance in female elite rowers [PDF]
Sport Sciences and Health Research, 2021 Background: Plyometric training is defined as a quick, powerful movement involving a system of reactive exercises and an eccentric contraction, followed immediately by an explosive concentric contraction.Aim: This study aimed to determine the effect of ...
Farahnaz Amirshaghaghi +2 more
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