Results 41 to 50 of about 7,027,338 (242)
The effect of 8-week plyometric training on jump height, agility, speed and asymmetry
Pedagogy of Physical Culture and Sports, 2022 Background and Study Aim. Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure the effect of 8 weeks of additional plyometric training on jump performance, lower extremity ...
Sercin Kosova +2 more
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PLoS ONEBackground Soccer requires a high level of physical fitness, particularly in jumping, sprinting, and change-of-direction (COD) performance. Plyometric training has been extensively studied in adult athletes, but its effects on these abilities in ...
Tianping Zheng +6 more
semanticscholar +1 more source
PLoS ONE, 2023 Background The literature has proven that plyometric training (PT) improves various physical performance outcomes in sports. Even though PT is one of the most often employed strength training methods, a thorough analysis of PT and how it affects ...
Nuan Deng +5 more
semanticscholar +1 more source
Sport Sciences for HealthElite basketball performance in adolescent female players is characterized by high-intensity intermittent activities, including an average of 44 jumps per game and spending 8.8% of live time in explosive movements, such as sprinting, change-of-direction (
Yosser Cherni +7 more
semanticscholar +1 more source
Sports Medicine - Open, 2023 Background Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic.
Exal Garcia-Carrillo +5 more
semanticscholar +1 more source
BMC Sports Science, Medicine and RehabilitationPlyometric training is a commonly employed method to enhance explosive strength in athletes. However, to date, no study has provided a comprehensive and systematic evaluation of the effects of unilateral (UNI) versus bilateral (BI) plyometric training ...
Zhanming Zhang +7 more
semanticscholar +1 more source
Journal of Lifestyle Medicine, 2023 Background Plyometric training involves dynamic activities such as hopping, jumping, skipping, and bounding, and is used to improve dynamic muscle performance.
S. Chandra +4 more
semanticscholar +1 more source
Metastability in plyometric training on unstable surfaces: a pilot study [PDF]
BMC Sports Science, Medicine and Rehabilitation, 2014 Postprints der Universität Potsdam : Humanwissenschaftliche Reihe ...
Kibele, Armin +4 more
openaire +3 more sources
International Journal of Environmental Research and Public Health, 2023 The purpose of this study is to investigate the effect of 6 weeks (conducted twice per week for a total of 12 sessions) of plyometric training with resistance bands on different neuromuscular characteristics among the sample of junior tennis players ...
D. Novak +4 more
semanticscholar +1 more source
Effects of plyometric training on soccer players
Experimental and Therapeutic Medicine, 2016 Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the ...
Wang, Ying-Chun, Zhang, Na
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