Results 61 to 70 of about 5,194 (179)

Analysis of the Effectiveness of the Plyometric Training Method in Improving Sprint Athletes’ Performance

Champions
This study aims to explore and understand the experiences and perceptions of sprint athletes at SMA Negeri 1 Kota Tanjungbalai regarding the implementation of plyometric training methods to improve their performance.
Irfan Irfan
doaj   +1 more source

Remote‐Based Brain Endurance Training Enhances Bench Press, Preacher Curl, and Jump Squat Performance in Recreational Athletes

European Journal of Sport Science, Volume 26, Issue 5, May 2026.
ABSTRACT Supervised laboratory‐based brain endurance training (BET), a form of combined cognitive and exercise training, benefits exercise performance. Given that athletes often train unsupervised, we compared effects of unsupervised remote‐based BET and standard exercise training (ET) on muscular endurance exercise performance.
Alexandru Rautu, Josh Woods, Hannah Mortimer, Neil Dallaway, Christopher Ring   +4 more
wiley   +1 more source

Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial

The Rehabilitation Journal
Background: plyometric training enhances muscle function, improves dynamic strength, and potentially reduces injury risk by increasing the stiffness of the muscle-tendon complex. Objective: To determine the effects of 8-week plyometric exercises on
Aqsa Safdar, Farhan Ahmad, Aisha Amin, Abdul Rehman, Hafiz Muhammad Abu Bakar Rashid   +4 more
doaj   +1 more source

The Effect of Plyometric Training on Trunk Muscle Pre-activation in Active Females with Trunk Neuromuscular Control Deficit

Majallah-i Dānishgāh-i ’Ulūm-i Pizishkī-i Shahīd Ṣadūqī Yazd, 2014
Introduction: Plyometric training via neuromuscular adaptations to the stretch reflex, elasticity of muscle and Golgi tendon organs has an important role in pre-activation of muscles.
M Hadadnezhad, R Rajabi, A Ashraf Jamshidi, E Shirzad   +3 more
doaj  

The Effectiveness of Varying Plyometric Training Intensities in Improving Punching Force and Muscular Fitness in Adolescent Boxers

Physical Education Theory and Methodology
Background. The sport of boxing requires a great deal of explosive strength, particularly punching force and muscular fitness, which are crucial during adolescence due to the rapid development of neuromuscular systems.
Shailendra Singh, Lata Apara Deori, Purnima Chetry, Mohamed Prince Manamkandath, Yuni Astuti, Sohom Saha, Awesh Khati   +6 more
doaj   +1 more source

The effects of plyometric and resistance training on linear sprinting speed and repeated sprinting ability of youth players in Ethiopia

Sport TK
The study investigated the effects of resistance training, plyometric training, and resistance and plyometric training combined on linear-speed and repeated sprinting ability (RSA) of youth soccer players.
Belayneh Chekle
doaj   +1 more source

Análisis del efecto del entrenamiento en la potencia explosiva de la patada de hoz de pencak silat: un estudio comparativo de ejercicios pliométricos y convencionales

Sport TK
This study aimed to find out the differences between the effects of plyometric and conventional exercises on the explosive power of the spark. This study used an experimental method where the sample is given treatment.
Mashud, Ridwan Sudirman, Y Touvan Juni Samodra, Widiastuti, Ira Arini, Taufik Hidayat Suharto, Didi Suryadi, Arina Wulandari, Dedi Aryadi, Ayi Rahmat   +9 more
doaj   +1 more source

Plyometric training in football

, 2013
El objetivo de esta revisión fue examinar los trabajos que investigaron los efectos del entrenamiento pliométrico (PT) en atletas de fútbol. El principal factor fisiológico para el éxito de este tipo de entrenamiento es el uso del ciclo estiramiento-acortamiento (CAE), que puede desarrollarse mediante la ejecución de saltos combinados específicos ...
Zwarg, Bruno Roberto Alves, Cavarsan Júnior, João Carlos, Germano, Moisés Diego, Monteiro, Marcelo, Sindorf, Márcio Antônio, Motta, Gustavo Ribeiro, Balbino, Hermes Ferreira, Lopes, Charles Ricardo   +7 more
openaire   +1 more source

The comparison of body composition index, explosive power, and sprint speed of male student athletes after eight weeks of plyometric and weight training

Journal of Coaching and Sports Science
Background: Plyometric and weight training are prevalent strategies for enhancing body composition, explosive strength, and running speed, all of which are crucial for physical performance and health.
Karwan Faiaq Habib, Aso Ali Mohammed, Hiwa Ahmed Rahim, Dara Latif Saifalddin, Saiwan Sirwan Mohamed, Bahroz Osman Aref, Naser Rostamzadeh, Martin Hofmeister, Do-Youn Lee   +8 more
doaj   +1 more source

The Effects of Plyometric Training on Agility

Global Physical Education & Sports Sciences Review
The purpose of the study was to evaluate how football players' agility performance was affected by a 4-week plyometric training programme. at the school level. The study included 12 football players of GHSS Ramak Dera Ismail Khan, KP, Pakistan, aged between 15 to 18 years old, who followed the same twice- weekly workout schedule for a total of 8 ...
Muhammad Safdar Luqman, Syed Asif Abbas, Mehwish Manzoor   +2 more
openaire   +1 more source