ATHLETIC: An exoskeleton countermeasure exercise device for resistive and plyometric training in deep‐space missions [PDF]
Experimental Physiology, Volume 111, Issue 9, Page 4153-4165, 1 September 2026.Abstract Prolonged exposure to weightlessness leads to loss of muscle and bone mass. Therefore, astronauts on board the International Space Station (ISS) currently perform mandatory daily exercises. ISS missions usually last 6 months, and future missions will become significantly longer when going, for example, to Mars.
Jonas Böcker +6 more
wiley +2 more sources
Effect of vertical and horizontal plyometric training on physical fitness performance in 13–14-year-old untrained boys [PDF]
BMC Sports Science, Medicine and RehabilitationBackground Plyometric training (PT) is widely recognized as an effective method for enhancing physical fitness and motor competence. PT in different directions will also bring different returns.
Yifan Zhao, Guoqing Zhang
doaj +2 more sources
Effects of Integrating a Plyometric Training Program During Physical Education Classes on Ballistic Neuromuscular Performance. [PDF]
J Funct Morphol KinesiolObjective: This study examined the effects of a short-duration plyometric training program during physical education on neuromuscular ballistic performance in youth.
Alonso-Aubin DA +3 more
europepmc +2 more sources
The effect of plyometric training in water with and without blood flow restriction on physical fitness in active young girls [PDF]
فیزیولوژی ورزش و فعالیت بدنی, 2023 Background and Purpose: The effect of plyometric training on physical fitness is well known and the effect of exercise training with blood flow restriction has also been studied.
Negar Jamili +3 more
doaj +1 more source
Effects of Plyometric Training on Rock’n’Roll Performance [PDF]
International Journal of Kinesiology and Sports Science, 2015 Objectives: The aim of the study was to analyse if plyometric training increases the sport specific performance in rock’n’roll dancers. Design: Fifteen semi-professional rock’n’roll dancers participated in a plyometric training study. Pre- and posttests were conducted to document alterations of sport specific performance, reactive strength as well ...
Walther, Achim +3 more
core +4 more sources
Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
Journal of Sport and Health Science, 2021 Objective: In this review, we critically evaluate studies directly comparing the effects of plyometric vs. resistance training on skeletal muscle hypertrophy.
Jozo Grgic +2 more
doaj +1 more source
Weight training and plyometrics: do they affect the flying shoot of handball athletes?
Sriwijaya Journal of Sport, 2022 This study aims to determine: (1) the difference between weight training and plyometric training in handball athletes; (2) which exercise is better for athletes who have high motor skills who are trained with weight training or plyometric exercises on ...
Putri Cicilia Kristina +2 more
doaj +1 more source
Physical Education of Students, 2020 Background and Study Aim. The main focus of the study was to examine the effect of varied packages of plyometric training on speed, leg explosive power, and muscular endurance among university students. Material and Methods. Sixty subjects (age= 21.37+
Wasim Khan +4 more
doaj +1 more source
A systematic review on the effects of resistance and plyometric training on physical fitness in youth- What do comparative studies tell us? [PDF]
PLoS ONE, 2018 INTRODUCTION:To date, several meta-analyses clearly demonstrated that resistance and plyometric training are effective to improve physical fitness in children and adolescents.
Matti Peitz +2 more
doaj +1 more source
The Effects of A 6-Week Plyometric Training Programme on Sand Versus Wooden Parquet Surfaces on the Physical Performance Parameters of Well-Trained Young Basketball Players [PDF]
Montenegrin Journal of Sports Science and Medicine, 2020 The purpose of this study was to investigate the effect of plyometric training on sand and wooden parquet training surfaces on the physical performance parameters of young male basketball players.
Gokmen Ozen, Ozdemir Atar, Hurmuz Koc
doaj +1 more source