The purpose of this article is to demonstrate the importance of implementing plyometric exercises especially in the case of students in vocational mainstream education for improving relaxation and implicitly sports performance.
I. Samson, F. Nechita
doaj +1 more source
Background: Exercise plays an important role in improving cardiovascular function. Due to the increasing tendency of children to the soccer the purpose of this investigation was to examine the effects of a 12 week plyometric and soccer training on the ...
Bakhtiar Tartibian +1 more
doaj
Reactive strength index-modified in different plyometric tasks [PDF]
The Reactive Strength Index-Modified (RSlmod) is a reliable method of measuring the explosiveness of an athlete during a range of plyometric exercises.
Walker, J
core
The Football Players on Plyometric Exercise: A Systematic Review
Awang Firmansyah +7 more
openalex +2 more sources
Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players. [PDF]
Aloui G +7 more
europepmc +1 more source
Pengaruh Plyometric Exercises Terhadap Explosive Power Otot Tungkai Saat Melakukan Blocking Pada Tim Bola Voli Putri Sman 9 Pekanbaru [PDF]
Abstrack: from the result of field observasions in mind that there were many shortcomings exercises leads to increased leg muscle explosive power. Based on the existing problems, the researchers aimed to provide a from of exercise that could improve ...
Saputra, P. (Prio) +2 more
core
Cardiovascular responses to plyometric exercise are affected by workload in athletes [PDF]
Hamid Arazi +3 more
openalex +1 more source
THE DEVELOPMENT OF PLYOMETRIC BOX EXERCISE MODEL TO INCREASE VOLLEYBALL SPIKER LIMB POWER
Dwipa Gilang Noviansyah +2 more
openalex +2 more sources
Pengaruh Plyometric Exercise Terhadap Respiratory Rate Pada Pemain Bola Voli Universitas Mercu Buana
Condrowati Condrowati, Heri Wibisono
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The Effect of Plyometric Exercise on Leg Muscle Explosive Power of Pencak Silat Athletes [PDF]
Suwirman, Weny Sasmitha
openalex +1 more source

