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Plyometric Exerciseとトレーニング効果

open access: yesPlyometric Exerciseとトレーニング効果
openaire  

The effects of plyometric exercise on unilateral balance performance [PDF]

open access: yesJournal of Sports Sciences, 2008
The purpose of this study was to determine the effects of plyometric exercise on unilateral balance performance. Nine healthy adults performed baseline measurements on the dominant limb that consisted of: a 20-s unilateral stability test on a tilt balance board, where a higher stability index represented deterioration in balance performance; isokinetic
Twist, Craig, Gleeson, Nigel, Eston, R.
openaire   +4 more sources

Plyometric Exercise Increases Serum Indices of Muscle Damage and Collagen Breakdown [PDF]

open access: yesJournal of Strength and Conditioning Research, 2008
The aim of the present study was to examine the effect of acute plyometric exercise on indices of muscle damage and collagen breakdown. Nine untrained men performed an intense bout of plyometric jumping exercises (experimental group) and nine men ...
Thanasis Jamurtas   +2 more
exaly   +2 more sources

Preferential Type II Muscle Fiber Damage From Plyometric Exercise [PDF]

open access: yesJournal of Athletic Training, 2012
Context: Plyometric training has been successfully used in different sporting contexts. Studies that investigated the effect of plyometric training on muscle morphology are limited, and results are controversial with regard to which muscle fiber type is ...
Filippo Macaluso   +2 more
exaly   +3 more sources
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Kinetic Quantification of Plyometric Exercise Intensity

Journal of Strength and Conditioning Research, 2011
Ebben, WP, Fauth, ML, Garceau, LR, and Petushek, EJ. Kinetic quantification of plyometric exercise intensity. J Strength Cond Res 25(12): 3288-3298, 2011-Quantification of plyometric exercise intensity is necessary to understand the characteristics of these exercises and the proper progression of this mode of exercise.
William P, Ebben   +3 more
openaire   +2 more sources

Kinetic Analysis of Horizontal Plyometric Exercise Intensity

Journal of Strength and Conditioning Research, 2018
AbstractKossow, AJ, DeChiara, TG, Neahous, SM, and Ebben, WP. Kinetic analysis of horizontal plyometric exercise intensity.J Strength Cond Res32(5): 1222–1229, 2018—Plyometric exercises are frequently performed as part of a strength and conditioning program.
Andrew J, Kossow, William P, Ebben
openaire   +2 more sources

Scapular muscle activity in a variety of plyometric exercises

Journal of Electromyography and Kinesiology, 2016
Plyometric shoulder exercises are commonly used to progress from slow analytical strength training to more demanding high speed power training in the return to play phase after shoulder injury. The aim of this study was first, to investigate scapular muscle activity in plyometric exercises to support exercise selection in practice and second, to ...
Annelies, Maenhout   +3 more
openaire   +2 more sources

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