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Stretching Practices of International Powerlifting Federation Unequipped Powerlifters

Journal of Strength & Conditioning Research, 2020
Abstract Spence, A-J, Helms, ER, and McGuigan, MR. Stretching practices of International Powerlifting Federation unequipped powerlifters. J Strength Cond Res 36(12): 3456–3461, 2022—Stretching practices in powerlifters. The purpose of this study was to provide insight into the stretching practices of competitive powerlifters. Powerlifters (n =
Alyssa-Joy, Spence   +2 more
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Powerlifting

2022
“Reading Powerlifting is like having Bryan Mann right there training with you. The book gives you everything you need to know. It's the best book on training I've read in a long time!” —C.J. Murphy, Owner of Total Performance Sports (TPSMethod.com) and Coach at Team EliteFTS “In powerlifting, you can choose to learn from academic ...
Dan Austin, Bryan Mann
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Para Powerlifting Performance: A Systematic Review

International Journal of Sports Medicine, 2023
AbstractThis research aimed to conduct a systematic review of para powerlifting strength performance. The searches were conducted in three electronic databases: PubMed, Scopus, and SPORTDiscus. Intervention studies related to para powerlifting performance were included.
José Igor V. Oliveira   +4 more
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Contemporary Training Practices of Norwegian Powerlifters

Journal of Strength & Conditioning Research, 2020
Abstract Shaw, MP, Andersen, V, Sæterbakken, AH, Paulsen, G, Samnøy, LE, and Solstad, TEJ. Contemporary training practices of Norwegian powerlifters. J Strength Cond Res 36(9): 2544–2551, 2022—The aim of this study was to explore the contemporary training practices of ...
Matthew P, Shaw   +5 more
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Validation of the Wilks powerlifting formula

Medicine & Science in Sports & Exercise, 1999
Because maximal strength varies with body mass, the International Powerlifting Federation (IPF) has adopted a method of adjusting powerlifting events (bench press, BP; squat, SQ; deadlift, DL, and total lift (the sum of BP, DL, and SQ), TOT) by body mass.
P M, Vanderburgh, A M, Batterham
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Range of Motion Adaptations in Powerlifters

Journal of Strength and Conditioning Research, 2018
Abstract Gadomski, SJ, Ratamess, NA, and Cutrufello, PT. Range of motion adaptations in powerlifters. J Strength Cond Res 32(11): 3020–3028, 2018—The aim of this study was to investigate range of motion (ROM) and training patterns in powerlifters. Upper- and lower-extremity passive ROMs were assessed through goniometry in 15 male powerlifters
Stephen J, Gadomski   +2 more
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The physics of powerlifting

European Journal of Physics, 2018
The main contribution of this paper is didactic adaptation of the biomechanical analysis of the three main lifts in powerlifting (squat, bench press, deadlift). We used simple models that can easily be understood by undergraduate college students to estimate the values of various physical quantities during powerlifting.
Lazar Radenković, Ljubiša Nešić
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