Power-Load Relationship of Bench Press, Ballistic Bench Press, and Prone Bench Pull in International Medal-Winning Canoeists and Kayakers. [PDF]
Sports (Basel)Paddler athletes use resistance training (RT) to optimize power output (PO) during competitions. Understanding the power–load relationship (P–Lr) is essential for effective RT prescription. Moreover, the push-to-pull ratio (PU/PR)—the one-repetition maximum (1RM) of a pulling exercise divided by the one of a pushing exercise—has been suggested as a ...
Crisafulli O +6 more
europepmc +4 more sources
Muscle activation with swinging loads in bench press
PLoS ONE, 2020 The aim of the study was to compare the EMG amplitude in bench press (stable loads) to bench press using loads moving in anteroposterior and mediolateral directions.
Atle Hole Saeterbakken +6 more
doaj +6 more sources
Remote‐Based Brain Endurance Training Enhances Bench Press, Preacher Curl, and Jump Squat Performance in Recreational Athletes [PDF]
European Journal of Sport ScienceSupervised laboratory‐based brain endurance training (BET), a form of combined cognitive and exercise training, benefits exercise performance. Given that athletes often train unsupervised, we compared effects of unsupervised remote‐based BET and standard
Alexandru Rautu +4 more
doaj +2 more sources
Important features of bench press performance in non-disabled and Para athletes: A scoping review. [PDF]
PLoS ONEPurposeUnderstanding important features for performance in non-disabled bench press and Paralympic powerlifting may inform talent identification and transfer models.
Rob Buhmann +3 more
doaj +2 more sources
SensorsBackground: The aim of this study was to investigate the effects of different pressurization modes during high-load bench press training on muscle activation and subjective fatigue in bodybuilders.
Kexin He +5 more
doaj +3 more sources
Age and body stature, handgrip, and strength endurance analyses of elite weightlifters: boosting 1RM bench press [PDF]
Motriz: Revista de Educacao Fisica, 2022 Aim: This study aims to characterize the body stature and age, handgrip, and endurance strength of elite male weightlifters, and ascertain the anthropometric features that can boost IRM bench press.
Uchenna K. Ezemagu +3 more
doaj +1 more source
Differences in unilateral chest press muscle activation and kinematics on a stable versus unstable surface while holding one versus two dumbbells [PDF]
PeerJ, 2015 Training the bench press exercise on a traditional flat bench does not induce a level of instability as seen in sport movements and activities of daily living. Twenty participants were recruited to test two forms of instability: using one dumbbell rather
Jeffrey M. Patterson +3 more
doaj +2 more sources
Journal of Functional Morphology and Kinesiology, 2022 The aim of the study was to investigate the acute effects of attaching chains on barbell kinematics and muscle activation in the bench press. Twelve resistance-trained men (height: 1.79 ± 0.05 m, weight: 84.3 ± 13.5 kg, one repetition maximum (1-RM ...
Roland van den Tillaar +2 more
doaj +1 more source
Frontiers in Physiology, 2022 The aim of this study was to analyze and compare the muscle activation and concomitant intermuscular coupling of antagonist muscles among bench presses with different instability degrees.
Lejun Wang +9 more
doaj +1 more source
Bench pressing with genomics benchmarkers [PDF]
Nature Methods, 2020 Some -omics tools can be more accurate, sensitive or efficient than others. Yet benchmarking is no tell-all.
openaire +2 more sources