Results 1 to 10 of about 24,901 (112)

A study on the effect of 12-week unstable bench press barbell training on improving upper limb muscle strength of college students [PDF]

Frontiers in Physiology
This study aimed to explore the effect of 12-week unstable bench press barbell training on improving upper limb muscle strength in college students and analyze the potential mechanisms of strength changes induced by training.
Shuai Zhu, Anting She, Haifeng Tao
doaj   +2 more sources

Remote‐Based Brain Endurance Training Enhances Bench Press, Preacher Curl, and Jump Squat Performance in Recreational Athletes [PDF]

European Journal of Sport Science
Supervised laboratory‐based brain endurance training (BET), a form of combined cognitive and exercise training, benefits exercise performance. Given that athletes often train unsupervised, we compared effects of unsupervised remote‐based BET and standard
Alexandru Rautu, Josh Woods, Hannah Mortimer, Neil Dallaway, Christopher Ring   +4 more
doaj   +2 more sources

Effects of High-Load Bench Press Training with Different Blood Flow Restriction Pressurization Strategies on the Degree of Muscle Activation in the Upper Limbs of Bodybuilders

Sensors
Background: The aim of this study was to investigate the effects of different pressurization modes during high-load bench press training on muscle activation and subjective fatigue in bodybuilders.
Zhihao Du
exaly   +3 more sources

Important features of bench press performance in non-disabled and Para athletes: A scoping review. [PDF]

PLoS ONE
PurposeUnderstanding important features for performance in non-disabled bench press and Paralympic powerlifting may inform talent identification and transfer models.
Rob Buhmann, Mark Sayers, Julia O'Brien, David Borg   +3 more
doaj   +2 more sources

Age and body stature, handgrip, and strength endurance analyses of elite weightlifters: boosting 1RM bench press [PDF]

Motriz: Revista de Educacao Fisica, 2022
Aim: This study aims to characterize the body stature and age, handgrip, and endurance strength of elite male weightlifters, and ascertain the anthropometric features that can boost IRM bench press.
Uchenna K. Ezemagu, Godwin C. Uzomba, Amarachi E. Okoro, A.O. Ibegbu   +3 more
doaj   +1 more source

Muscle activation with swinging loads in bench press

PLoS ONE, 2020
The aim of the study was to compare the EMG amplitude in bench press (stable loads) to bench press using loads moving in anteroposterior and mediolateral directions.
Atle Hole Saeterbakken, Tom Erik Jorung Solstad, Nicolay Stien, Matthew Peter Shaw, Helene Pedersen, Vidar Andersen, Cameron J. Mitchell   +6 more
doaj   +2 more sources

Differences in unilateral chest press muscle activation and kinematics on a stable versus unstable surface while holding one versus two dumbbells [PDF]

PeerJ, 2015
Training the bench press exercise on a traditional flat bench does not induce a level of instability as seen in sport movements and activities of daily living. Twenty participants were recruited to test two forms of instability: using one dumbbell rather
Jeffrey M. Patterson, Andrew D. Vigotsky, Nicole E. Oppenheimer, Erin H. Feser   +3 more
doaj   +2 more sources

The Acute Effects of Attaching Chains to the Barbell on Kinematics and Muscle Activation in Bench Press in Resistance-Trained Men

Journal of Functional Morphology and Kinesiology, 2022
The aim of the study was to investigate the acute effects of attaching chains on barbell kinematics and muscle activation in the bench press. Twelve resistance-trained men (height: 1.79 ± 0.05 m, weight: 84.3 ± 13.5 kg, one repetition maximum (1-RM ...
Roland van den Tillaar, Atle Hole Saeterbakken, Vidar Andersen   +2 more
doaj   +1 more source

A comparison of muscle activation and concomitant intermuscular coupling of antagonist muscles among bench presses with different instability degrees in untrained men

Frontiers in Physiology, 2022
The aim of this study was to analyze and compare the muscle activation and concomitant intermuscular coupling of antagonist muscles among bench presses with different instability degrees.
Lejun Wang, Minjie Qiao, Haifeng Tao, Xiaoqian Song, Qineng Shao, Qineng Shao, Ce Wang, Hua Yang, Wenxin Niu, Yiqing Chen   +9 more
doaj   +1 more source

Share of Strength Parameters of Bench Press and Barbell Bench Pull on a Horizontal Bench in Sports Performance in Kayak Disciplines

Physical Education Theory and Methodology, 2021
The objective of the study was to deal with the ratio of the parameters of maximum muscle power and power endurance and explain their contribution to the sports performance in kayak disciplines of Slovakia National Team members.
Jaroslav Broďáni, Natália Dvořáčková, Monika Czaková, Zdenek Malík, Peter Lopata   +4 more
doaj   +1 more source