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Effects of Supplement-Timing and Resistance Exercise on Skeletal Muscle Hypertrophy [PDF]

open access: yes, 2006
PURPOSE: Some studies report greater muscle hypertrophy during resistance exercise (RE) training from supplement-timing (i.e., the strategic consumption of protein and carbohydrate before and/or after each workout).
Hayes, Alan, Cribb, Paul J
core   +6 more sources

Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training [PDF]

open access: yes, 2008
Purpose of Review: Sarcopenia (skeletal muscle wasting with aging) is thought to underlie a number of serious age-related health issues. While it may be seen as inevitable, decreasing this gradual loss of muscle is vital for healthy aging.
Hayes, Alan, Cribb, Paul J
core   +6 more sources

Exercise Metabolome: Insights for Health and Performance

open access: yesMetabolites, 2023
Exercise has many benefits for physical and mental well-being. Metabolomics research has allowed scientists to study the impact of exercise on the body by analyzing metabolites released by tissues such as skeletal muscle, bone, and the liver.
Aayami Jaguri   +2 more
doaj   +1 more source

The anxiolytic effects of resistance exercise [PDF]

open access: yesFrontiers in Psychology, 2014
Numerous studies have revealed the beneficial effects of regular exercise across a variety of mental health measures. Although a great deal of attention has been paid to the role of aerobic exercise, less is known about the role of resistance exercise (i.e., strength training) in mental health outcomes.
Strickland, Justin C., Smith, Mark A.
openaire   +3 more sources

Acute effects of low load resistance training with blood flow restriction on serum growth hormone, insulin-like growth factor-1, and testosterone in patients with mild to moderate unilateral knee osteoarthritis

open access: yesHeliyon, 2022
Objective: To investigate the acute effects of blood flow restriction (BFR) with single-leg low load resistance exercise and high load resistance exercise on serum insulin-like growth factor-1 (IGF-1), growth hormone (GH), and testosterone in patients ...
Yangguang Chen   +3 more
doaj   +1 more source

Effects of circuit exercise training on vascular health and blood pressure

open access: yesPreventive Medicine Reports, 2018
As the global burden of cardiovascular disease (CVD) rises, public health-related interventions aimed at prevention of heart disease have gained medical attention.
Allyson K. Getty   +8 more
doaj   +1 more source

Resistance Exercise for Knee Osteoarthritis [PDF]

open access: yesPM&R, 2012
AbstractThe initiation, progression, and severity of knee osteoarthritis (OA) have been associated with decreased muscular strength and alterations in joint biomechanics. Chronic OA pain may lead to anxiety, depression, fear of movement, and poor psychological outlook.
Kevin R, Vincent, Heather K, Vincent
openaire   +2 more sources

Vascular Health in American Football Players: Cardiovascular Risk Increased in Division III Players

open access: yesInternational Journal of Vascular Medicine, 2016
Studies report that football players have high blood pressure (BP) and increased cardiovascular risk. There are over 70,000 NCAA football players and 450 Division III schools sponsor football programs, yet limited research exists on vascular health of ...
Deborah L. Feairheller   +17 more
doaj   +1 more source

Cognitive Improvement After Aerobic and Resistance Exercise Is Not Associated With Peripheral Biomarkers

open access: yesFrontiers in Behavioral Neuroscience, 2022
The role of peripheral biomarkers following acute physical exercise on cognitive improvement has not been systematically evaluated. This study aimed to explore the role of peripheral circulating biomarkers in executive performance following acute aerobic
Soichi Ando   +6 more
doaj   +1 more source

The Utility of Angular Velocity During Back Squat to Predict 1RM and Load–Velocity Profiling

open access: yesSensors
Linear velocity is commonly used to estimate 1-repetition maximum (1RM) from a load–velocity profile (LVP), as well as prescribe training intensity. However, no study has assessed angular velocity, which may be more representative of joint motion.
Kyle S. Beyer   +5 more
doaj   +1 more source

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