Effects of 12-week combined interval running and resistance training on cardiac structure and performance in patients with type 1 diabetes. [PDF]
Ther Adv Endocrinol MetabSaki H, Nazem F, Khaiyat O, Fariba F.
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The Effects of Resistance Training on Pain, Strength, and Function in Osteoarthritis: Systematic Review and Meta-Analysis. [PDF]
J Pers MedLim J, Choi A, Kim B.
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Flywheel resistance training promotes unique muscle architectural and performance-related adaptations in young adults. [PDF]
Eur J Sport SciBanks NF +3 more
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Effects of human concurrent aerobic and resistance training on cognitive health: A systematic review with meta-analysis. [PDF]
Int J Clin Health PsycholZhang M, Fang W, Wang J.
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The Role of Instability With Resistance Training [PDF]
The Journal of Strength and Conditioning Research, 2006 There are many instances in daily life and sport in which force must be exerted when an individual performing the task is in an unstable condition. Instability can decrease the externally-measured force output of a muscle while maintaining high muscle activation.
Ken Anderson, David G. Behm
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Resistance Training for Adolescents
Pediatric Clinics of North America, 2010The benefits and possible detriment of resistance training have been noted extensively in the literature. Although the benefits of resistance training are well known, many professionals fail to heed scientific advice or follow appropriate recommendations for resistance training in adolescents.
Christopher C. Cheatham +2 more
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Resistance Training for Children and Adolescents
Pediatrics, 2020This Clinical Report was reaffirmed November 2024. Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after-school fitness programs. The increasing number of youth who are involved in sport activities, coupled with the health problems of ...
Paul R. Stricker +12 more
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Efficacy of Instability Resistance Training
International Journal of Sports Medicine, 2007The use of the stability ball as a platform for upper-body resistance training has gained much attention in recent years. However, the efficacy of such training regimens remains largely unstudied. The purpose of this study was to evaluate the influence of platform (unstable vs. stable, stability ball vs. flat bench) on strength and work capacity during
Cowley, Patrick Michael +2 more
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Carbohydrate Supplementation and Resistance Training
Journal of Strength and Conditioning Research, 2003There is a growing body of evidence suggesting that the performance of resistance-training exercises can elicit a significant glycogenolytic effect that potentially could result in performance decrements. These decrements may result in less than optimal physiological adaptations to training. Currently some scientific evidence suggests that carbohydrate
G. Gregory Haff +3 more
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