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Which Is More Important for Health: Sleep Quantity or Sleep Quality?
Children, 2021 Sleep is one of the basic physiological processes for human survival. Both sleep quantity and sleep quality are fundamental components of sleep. This review looks at both sleep quantity and sleep quality, considering how to manage the complex but ...
Jun Kohyama
doaj +2 more sources
The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review
Cureus, 2023 Regular physical activity has several health benefits, including improved sleep quality and symptoms of sleep disorders. With the known benefits of moderate-intensity activities to sleep quality and a growing interest in using physical activity as a ...
M. Alnawwar +5 more
semanticscholar +1 more source
PLoS ONE, 2022 This study examined the distinctive roles of chronotype and trait self-control in predicting sleep quality and the mediation of sleep hygiene habits and bedtime media use of the relations between chronotype, trait self-control and sleep quality.
Shiang-Yi Lin, Kevin Kien Hoa Chung
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Measuring Subjective Sleep Quality: A Review
International Journal of Environmental Research and Public Health, 2021 Sleep quality is an important clinical construct since it is increasingly common for people to complain about poor sleep quality and its impact on daytime functioning.
M. Fabbri +5 more
semanticscholar +1 more source
Sleep quality: An evolutionary concept analysis.
Nursing Forum, 2021 AIM To clarify the meaning of the concept sleep quality. BACKGROUND Sleep loss and sleep quality are global health concerns. Poor sleep quality has significant adverse health outcomes.
Kathy L. Nelson +2 more
semanticscholar +1 more source
Sleep hygiene and sleep quality in Iranian adolescents during the COVID-19 pandemic
BMC Psychology, 2023 Objectives Sleep is one of the issues that attracted the attention of researchers during the COVID-19 pandemic. Researchers focused their studies on the prevalence of sleep disorders, sleep quality, and sleep duration.
Azita Chehri +3 more
doaj +1 more source
Constructs of poor sleep quality in adolescents: associated factors
Cadernos de Saúde Pública, 2021 This study aims to evaluate factors associated with sleep quality (overall and by domains) in adolescents. A cross-sectional study. This study was conducted with 1,296 first-year high school students from public schools in the Northern Region of the ...
Lailah Maria Luiza Gonzaga Cavalcanti +4 more
doaj +1 more source
Nutrients, 2022 Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed at all ages. These are risk factors for depression, mental disorders,
Monika Sejbuk +2 more
semanticscholar +1 more source
Medical Science Monitor, 2020 Background Coronavirus disease 2019 (COVID-19), formerly known as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) and 2019 novel coronavirus (2019-nCoV), was first identified in December 2019 in Wuhan City, China.
Han Xiao +4 more
semanticscholar +1 more source
Sleep Quality, Mental and Physical Health: A Differential Relationship
International Journal of Environmental Research and Public Health, 2021 This study aimed to explore the association between sleep quality and its components and both dimensions of health-related quality of life (HRQoL) in a sample of young adults.
V. Clement-Carbonell +3 more
semanticscholar +1 more source