Results 1 to 10 of about 400,080 (166)
Sleep hygiene mediates anxiety and sleep quality in adults: mediation and network analysis [PDF]
BJPsych OpenBackground Sleep hygiene plays a crucial role in mental well-being, yet its influence on the relationship between anxiety and sleep quality in young adults remains underexplored.
Md Dilshad Manzar +5 more
doaj +2 more sources
Which Is More Important for Health: Sleep Quantity or Sleep Quality?
Children, 2021 Sleep is one of the basic physiological processes for human survival. Both sleep quantity and sleep quality are fundamental components of sleep. This review looks at both sleep quantity and sleep quality, considering how to manage the complex but ...
Jun Kohyama
doaj +1 more source
PLoS ONE, 2022 This study examined the distinctive roles of chronotype and trait self-control in predicting sleep quality and the mediation of sleep hygiene habits and bedtime media use of the relations between chronotype, trait self-control and sleep quality.
Shiang-Yi Lin, Kevin Kien Hoa Chung
doaj +2 more sources
Sleep hygiene and sleep quality in Iranian adolescents during the COVID-19 pandemic
BMC Psychology, 2023 Objectives Sleep is one of the issues that attracted the attention of researchers during the COVID-19 pandemic. Researchers focused their studies on the prevalence of sleep disorders, sleep quality, and sleep duration.
Azita Chehri +3 more
doaj +1 more source
Constructs of poor sleep quality in adolescents: associated factors
Cadernos de Saúde Pública, 2021 This study aims to evaluate factors associated with sleep quality (overall and by domains) in adolescents. A cross-sectional study. This study was conducted with 1,296 first-year high school students from public schools in the Northern Region of the ...
Lailah Maria Luiza Gonzaga Cavalcanti +4 more
doaj +1 more source
Sleep Hygiene Awareness, Sleep Hygiene Practice, and Sleep Quality among public secondary school students at Minia district, Egypt [PDF]
Egyptian Journal of Health Care, 2022 Sleep is critically essential to human beings as it can safely maintain mental and physical health andwell-being, especially among adolescents. Aim: The study aimed to assess the relation betweensleep hygiene awareness, sleep hygiene practice, and sleep ...
Shimaa Abd El Razek Younis Bakheet
doaj +1 more source
REM Sleep: An Unknown Indicator of Sleep Quality [PDF]
International Journal of Environmental Research and Public Health, 2021 Standard polysomnographic analysis of sleep has not provided evidence of an objective measure of sleep quality; however, factors such as sleep duration and sleep efficiency are those more consistently associated with the subjective perception of sleep quality.
openaire +3 more sources
Effects of health qigong exercise on sleep and life quality in patients with drug abuse
Hong Kong Journal of Occupational Therapy, 2023 Objective The aim of this study was to investigate the effect of Health Qigong (HQ) exercise on the subjective and objective sleep quality and the quality of life in male patients with drug abuse who received treatment at a mandatory drug rehabilitation ...
Xuetong Huang +7 more
doaj +1 more source
Factors Associated with Poor Sleep among Young People in Mauritius: A Survey-Based Study
International Journal of Medical Students, 2022 Background: Poor sleep quality in young people is a global concern. This study was conducted to explore sleep quality and its contributory factors in young people of Mauritius.
Yudisha Devi Ramdhany +3 more
doaj +1 more source
Asian Journal of Medical Sciences, 2023 Background: The prevalence of sleep problems is approximately 40% among the general and health-care populations. Post-covid-19 sleep disturbances may persist for a long time and are often precursors of psychiatric disorders and expeditors of many ...
Jyotirbina Karmakar +8 more
doaj +1 more source