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Which Is More Important for Health: Sleep Quantity or Sleep Quality?
Children, 2021 Sleep is one of the basic physiological processes for human survival. Both sleep quantity and sleep quality are fundamental components of sleep. This review looks at both sleep quantity and sleep quality, considering how to manage the complex but ...
Jun Kohyama
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PLoS ONE, 2022 This study examined the distinctive roles of chronotype and trait self-control in predicting sleep quality and the mediation of sleep hygiene habits and bedtime media use of the relations between chronotype, trait self-control and sleep quality.
Shiang-Yi Lin, Kevin Kien Hoa Chung
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Sleep hygiene and sleep quality in Iranian adolescents during the COVID-19 pandemic
BMC Psychology, 2023 Objectives Sleep is one of the issues that attracted the attention of researchers during the COVID-19 pandemic. Researchers focused their studies on the prevalence of sleep disorders, sleep quality, and sleep duration.
Azita Chehri +3 more
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Constructs of poor sleep quality in adolescents: associated factors
Cadernos de Saúde Pública, 2021 This study aims to evaluate factors associated with sleep quality (overall and by domains) in adolescents. A cross-sectional study. This study was conducted with 1,296 first-year high school students from public schools in the Northern Region of the ...
Lailah Maria Luiza Gonzaga Cavalcanti +4 more
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Refreshing Sleep and Sleep Continuity Determine Perceived Sleep Quality [PDF]
Sleep Disorders, 2016 Sleep quality is a construct often measured, employed as an outcome criterion for therapeutic success, but never defined. In two studies we examined appraised good and poor sleep quality in three groups: a control group, individuals with obstructive sleep apnea, and those with insomnia disorder.
Eva Libman +11 more
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Effects of health qigong exercise on sleep and life quality in patients with drug abuse
Hong Kong Journal of Occupational Therapy, 2023 Objective The aim of this study was to investigate the effect of Health Qigong (HQ) exercise on the subjective and objective sleep quality and the quality of life in male patients with drug abuse who received treatment at a mandatory drug rehabilitation ...
Xuetong Huang +7 more
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Factors Associated with Poor Sleep among Young People in Mauritius: A Survey-Based Study
International Journal of Medical Students, 2022 Background: Poor sleep quality in young people is a global concern. This study was conducted to explore sleep quality and its contributory factors in young people of Mauritius.
Yudisha Devi Ramdhany +3 more
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Sleep tight! Adolescent sleep quality across three distinct sleep ecologies
Evolution, Medicine, and Public Health, 2023 Abstract Background and objectives Good sleep quality, associated with few arousals, no daytime sleepiness and self-satisfaction with one’s sleep, is pivotal for adolescent growth, maturation, cognition and overall health.
Andrea Silva-Caballero +3 more
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Do University Students Have a Good Quality of Sleep?: An Exploratory Study
مجلة العلوم التربوية والدراسات الإنسانية سلسلة الآداب والعلوم التربوية والإنسانية والتطبيقية, 2023 Background: Sleep is an important factor in activity and achievement. This study aims to examine the quality of sleep among university students in Yemen and Saudi Arabia. Methods: An online survey method was used. The sample size was (636) (
Dr. Fahmi Hassan Fadhel +1 more
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Asian Journal of Medical Sciences, 2023 Background: The prevalence of sleep problems is approximately 40% among the general and health-care populations. Post-covid-19 sleep disturbances may persist for a long time and are often precursors of psychiatric disorders and expeditors of many ...
Jyotirbina Karmakar +8 more
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