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The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel

Sleep Health, 2023
To develop and present consensus findings of the National Sleep Foundation sleep timing and variability panel regarding the impact of sleep timing variability on health and performance.The National Sleep Foundation assembled a panel of sleep and circadian experts to evaluate the scientific evidence and conduct a formal consensus and voting procedure. A
Tracey L. Sletten   +11 more
openaire   +4 more sources

The Relationship Between Lifestyle Regularity and Subjective Sleep Quality

Chronobiology International, 2003
In previous work we have developed a diary instrument-the Social Rhythm Metric (SRM), which allows the assessment of lifestyle regularity-and a questionnaire instrument--the Pittsburgh Sleep Quality Index (PSQI), which allows the assessment of subjective sleep quality.
Timothy H, Monk   +4 more
openaire   +4 more sources

Sleep-wake cycle regularity and cardiometabolic indicators

Zhurnal nevrologii i psikhiatrii im. S.S. Korsakova, 2021
To evaluate the association between sleep-wake rhythm and cardiometabolic parameters.103 participants, aged 25-64 years, underwent actigraphy study with Actigraph Actilife GT3X + device (USA) for 7 days. We assessed actigraphy indicators (physical activity and sleep data), anthropometric indicators, blood pressure and laboratory parameters.
M V, Bochkarev   +7 more
openaire   +2 more sources

Attitudes Towards Sleep as a Time Commitment are Associated with Sleep Regularity

Behavioral Sleep Medicine, 2021
Objective: Irregular sleep-wake patterns are associated with poor health outcomes. However, factors that lead individuals to adopt more regular sleep-wake patterns are not well understood. This study aimed to (i) examine the relationship between sleep regularity and attitudes toward sleep in undergraduates; (ii) test an intervention to improve sleep ...
Daniel P. Windred   +4 more
openaire   +2 more sources

Sleep disorders in children and adolescents on regular hemodialysis

European Journal of Pediatrics, 2020
Sleep disorders in children with chronic kidney disease have been assessed in a limited number of studies. Our aim was to characterize the types of sleep disorders in children on regular hemodialysis and to detect the predictors of sleep efficiency in those children.
Nevine El-baroudy   +7 more
openaire   +2 more sources

Sleep quality and regular physical activity in reducing cardiac risk

Sleep and Breathing, 2022
Adolescents with sedentary behavior, spending many hours in front of the television and electronic devices, develop early involvement of cardiovascular disease and obesity. These sedentary behaviors increased significantly in this age group during the pandemic of 2020/2021. Sleep directly influences aspects of health, such as blood pressure and cardiac
Nivaldo, de Jesus Silva Soares Junior   +6 more
openaire   +2 more sources

Sleep duration, sleep–wake schedule regularity, and body weight in Hong Kong Chinese adolescents

Biological Rhythm Research, 2013
The relationship between sleep duration and sleep–wake disturbances and body weight has been under-researched in adolescents. This is a cross-sectional school-based study of 327 adolescents with an average age of 14.5 years. Between-group, correlational, and hierarchical regression analyses were performed to investigate the relationship between body ...
Yeung, Wingfai   +2 more
openaire   +3 more sources

Influence of Regular Physical Activity on Sleep

Good sleep and adequate physical activity are essential to health. Yet, large numbers of people are chronically deficient in sleep and physical activity. About 1 in 3 Americans get less than 7 h of sleep per night and only 1 of 4 adults regularly complete weekly physical activity in amounts recommended for good health.
Melissa J, McGranahan   +1 more
openaire   +2 more sources

Sleep regularity influences sleep duration in professional rugby union athletes

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Teece, Angus   +4 more
openaire   +1 more source

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