Full Squats Enhance Performance and Body Composition, but Not Hypertrophy, Compared to Half Squats in Elite Young Tennis Players [PDF]
Background: The aim was to compare the effects of full squat (FST) versus half squat training (HST) on body composition, muscle hypertrophy, and mean propulsive velocity (MPV) in young athletes.
Raouf Hammami +9 more
doaj +2 more sources
Maximum isometric muscle strength as a predicror of one repetition maximum in the squat test [PDF]
This study aims to determine whether maximum isometric muscle strength, exerted at a certain angle in the knee joint (80 °, 110 °, and 140 °), may be used as a predictor of 1RM in the squat movement task.
Borko Petrović +3 more
doaj +1 more source
Activation of the gluteus maximus during performance of the back squat, split squat and barbell hip thrust and the relationship with maximal sprinting [PDF]
The purpose of this research was to compare muscle activation of the gluteus maximus and ground reaction force between the barbell hip thrust, back squat, and split squat and to determine the relationship between these outcomes and vertical and ...
Andersen +37 more
core +3 more sources
A Comparison of EMG Activity of Some Lower Extremity Muscles in Individuals with and without Dynamic Knee Malalignment in Single-Leg Squat [PDF]
Correct kinematics is an effective factor to reduce musculoskeletal problems. The aim of this study was to compare muscle activity during single-leg squat (SLS) in a group with dynamic knee malalignment (DKMG) and normal cases.
negar kooroshfard +2 more
doaj +1 more source
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat [PDF]
The purpose of this study was to compare the biomechanics of the traditional squat with 2 popular exercise variations commonly referred to as the powerlifting squat and box squat. Twelve male powerlifters performed the exercises with 30, 50, and 70% of their measured 1 repetition maximum (1RM), with instruction to lift the loads as fast as possible ...
Swinton, Paul A. +4 more
openaire +3 more sources
Background American football players need the ability to provide maximal muscular power in a modicum of time. Postactivation performance enhancement (PAPE), which is characterized by an acute improvement of a performance measure following conditioning ...
Robert Bielitzki +2 more
doaj +1 more source
Early and self-identification of locomotive degradation facilitates us with awareness and motivation to prevent further deterioration. We propose the usage of nine squat and four one-leg standing exercise features as input parameters to Machine Learning (
Swagata Das +5 more
doaj +1 more source
The culture of urban space occupation in Ljubljana or how do the citizens appropriate the city through bottom-up approaches [PDF]
The culture of occupying urban space through temporary use or squatting is present in Ljubljana, the capital city of Slovenia, particularly since the 1990s. These occupations are a means for the residents to satisfy by themselves their demands and needs,
Marius Gatouillat, Matej Nikšič
doaj +1 more source
Task‐specific strength increases after lower‐limb compound resistance training occurred in the absence of corticospinal changes in vastus lateralis [PDF]
Neural adaptations subserving strength increases have been shown to be task‐specific, but responses and adaptation to lower‐limb compound exercises such as the squat are commonly assessed in a single‐limb isometric task.
Angius, Luca +10 more
core +2 more sources
Barbell back squat:How do resistance bands affect muscle activation and knee kinematics? [PDF]
ObjectivesThis study aimed to determine whether looped resistance bands affect knee kinematics and lower body muscle activation during the barbell back squat.MethodsTwenty-six healthy participants (13 female, 13 male) calculated their one repetition ...
Abboud, Rami +4 more
core +2 more sources

