Comparison of Two Posterior Chain Strength Training Protocols on Performance and Injury Incidence in Elite Youth Football Players. [PDF]
Medicina (Kaunas)Ferrini M +3 more
europepmc +3 more sources
The Physician and sportsmedicine, 2016 Recent research shows that increased strength leads to improved balance and functional mobility among older people. Nearly every senior patient can benefit from a basic resistance-training program. By dispelling myths about the inability of older people to increase their strength, physicians can motivate patients to take on this fitness challenge.
openaire +3 more sources
Effects of remote limb ischemic conditioning on muscle strength in healthy young adults: A randomized controlled trial [PDF]
, 2020 Remote limb ischemic conditioning (RLIC) is a clinically feasible method in which brief, sub-lethal bouts of ischemia protects remote organs or tissues from subsequent ischemic injury.
Bland, Marghuretta D +7 more
core +2 more sources
Quasi-Isometric Cycling: A Case Study Investigation of a Novel Method to Augment Peak Power Output in Sprint Cycling [PDF]
, 2020 Purpose: Peak power output (PPO) is a determinant of sprint cycling performance and can be enhanced by resistance exercise that targets maximum strength. Conventional resistance training is not always suitable for elite cyclists because of chronic spinal
Evans, Martin +2 more
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Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses [PDF]
, 2014 This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study.
Bottaro, Martim +11 more
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The effects of Bodymax high-repetition resistance training on measures of body composition and muscular strength in active adult women [PDF]
, 2003 This is the author's PDF version of an article published in Journal of strenght and conditioning research in 2003. The definitive version is available at http://www.nsca-jscr.orgThe purpose of this study was to investigate the effects of a light, high ...
Lamb, Kevin L., O'Connor, Tracey E.
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Exploring the practical knowledge of eccentric resistance training in high-performance strength and conditioning practitioners [PDF]
, 2020 Habitual use of eccentric exercise has been recognised to increase strength and power; however, the current body of knowledge has limited potential to understand the application of such resistance training in athletic populations.
Bruce, C +4 more
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STRENGTH TRAINING AND STRENGTH TRAINING IN CHILDREN
, 2023 There are some important stages in the process of psychomotor development in children. A period of sports-related activities is included in these stages. At this stage, which covers the period of childhood, the level of physical and motor development of children increases significantly.
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International Journal of Environmental Research and Public Health, 2022 This narrative review deals with the topic of strength training in swimming, which has been a controversial issue for decades. It is not only about the importance for the performance at start, turn and swim speed, but also about the question of how to design a strength training program.
Klaus Wirth +4 more
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Variations of training load, monotony, and strain and dose-response relationships with maximal aerobic speed, maximal oxygen uptake, and isokinetic strength in professional soccer players [PDF]
, 2019 This study aimed to identify variations in weekly training load, training monotony, and training strain across a 10-week period (during both, pre- and in-season phases); and to analyze the dose-response relationships between training markers and maximal ...
A Jaspers +43 more
core +2 more sources