Results 111 to 120 of about 486,587 (164)
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Strength Training for Children
Journal of Pediatric Orthopaedics, 1986The indications for progressive resistive strength training for prepubescent children in sports training and rehabilitation have been a source of controversy. Eighteen prepubescent children, two at Tanner Stage II and the remainder at Tanner Stage I, were studied.
L, Sewall, L J, Micheli
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Sports Medicine, 1998
Perhaps the most controversial element of any strength training programme is the number of sets required to increase muscular strength and hypertrophy. There is a prevalent belief that at least 3 sets of each exercise are required to elicit optimal increases in strength and hypertrophy. However, most of the studies that reported the results of training
R N, Carpinelli, R M, Otto
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Perhaps the most controversial element of any strength training programme is the number of sets required to increase muscular strength and hypertrophy. There is a prevalent belief that at least 3 sets of each exercise are required to elicit optimal increases in strength and hypertrophy. However, most of the studies that reported the results of training
R N, Carpinelli, R M, Otto
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Orthopedic Clinics of North America, 1983
Strength gains may be obtained by performing any type of resistance training if voluntary maximal contractions are performed. It is necessary that the advantages and disadvantages of a particular type of strength training are carefully considered before incorporating it into a program.
S J, Fleck, R C, Schutt
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Strength gains may be obtained by performing any type of resistance training if voluntary maximal contractions are performed. It is necessary that the advantages and disadvantages of a particular type of strength training are carefully considered before incorporating it into a program.
S J, Fleck, R C, Schutt
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Neuromuscular adaptations during concurrent strength and endurance training versus strength training
European Journal of Applied Physiology, 2003The purpose of this study was to investigate effects of concurrent strength and endurance training (SE) (2 plus 2 days a week) versus strength training only (S) (2 days a week) in men [SE: n=11; 38 (5) years, S: n=16; 37 (5) years] over a training period of 21 weeks.
K, Häkkinen +13 more
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Marycrest strength training group
Journal of Quality in Clinical Practice, 2000Abstract The aim of the Marycrest Strength Training Group was to provide the frail elderly residents of the Marycrest Retirement Centre, Kangaroo Point, Queensland, with the opportunity to improve their muscle strength and functional abilities by participating in a supervised, safe and enjoyable group activity.
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Journal of Strength and Conditioning Research, 1999
Variation or periodization of training is an important concept in designing weight-training programs. To date, the majority of studies examining periodization of weight training have used a traditional strength/power training model of decreasing training volume and increasing training intensity as the program progresses.
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Variation or periodization of training is an important concept in designing weight-training programs. To date, the majority of studies examining periodization of weight training have used a traditional strength/power training model of decreasing training volume and increasing training intensity as the program progresses.
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2023
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion.
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Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion.
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2013
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading ...
Tudor O. Bompa +2 more
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You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading ...
Tudor O. Bompa +2 more
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STRENGTH TRAINING MODALITIES: Strength training with computers
National Strength & Conditioning Association Journal, 1986Dana LeDuc, Bruce W. Meleski
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