Do peers increase older adults\u27 participation in strength training? Pilot randomized trial [PDF]
, 2020 Fewer than 20% of older adults participate in strength training (ST). Barriers to ST participation include not knowing where to go or not having someone to go with.
Burton, Elissa +4 more
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Which strength and balance activities are safe and efficacious for individuals with specific challenges (osteoporosis, vertebral fractures, frailty, dementia)?: A Narrative review [PDF]
, 2018 Physical activity guidelines advocate the inclusion of strength and balance activities, twice a week, for adults and older adults, but with caveat that in some individuals there will be certain movements and activities that could lead to adverse events ...
Mavroeidi, Alexandra, Skelton, Dawn A.
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Resistance training and the elderly : an investigation into psychological wellbeing and life satisfaction : a thesis submitted in partial fulfilment of the requirements for the degree of Master of Arts in Psychology at Massey University [PDF]
, 2005 This exploratory study examined the psychological benefits of high-intensity resistance training in an elderly age group. Participants in the sample (N=76) aged between 70-80, were randomly allocated to two groups (37 exercisers- 18 female and 19 male ...
Barker, Kevin Maxwell
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The trend of the modern model of sprinter strength training
, 2021 Tong Wang, Vadim Borisovich Zelichenok
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Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Low Frequency Strength Training [PDF]
, 2016 International Journal of Exercise Science 9(2): 159-167, 2016. The purpose of this study was to determine the effect strength training frequency has on improvements in lean mass and strength. Participants were 7 women and 12 men, age ( = 34.64 years ± 6.
Burns, Steve, Thomas, Michael
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IMPACTS OF MUSCULAR STRENGTH TRAINING ON BOXERS’ ENDURANCE [PDF]
, 2023 Yu Bo, Yu Tao, Jiecai Zheng
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Thinking Fast and Slow with Deep Learning and Tree Search [PDF]
, 2017 Sequential decision making problems, such as structured prediction, robotic control, and game playing, require a combination of planning policies and generalisation of those plans.
Anthony, Thomas +2 more
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One lumbar extension training session per week is sufficient for strength gains and reduction in pain in patients with chronic low back pain ergonomics [PDF]
, 2012 Chronic low back pain (CLBP) is the leading cause of absenteeism from the workplace and research into exercise interventions to address this problem is required. This study investigated training frequency for participants with CLBP.
Bruce-Low, Stewart +3 more
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