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In everyday muscle action or exercises, a stretch-shortening cycle (SSC) is performed under different levels of intensity. Thereby, compared to a pure shortening contraction, the shortening phase in a SSC shows increased force, work, and power.
Martin Groeber +3 more
doaj +1 more source
Introduction: The use of the jump as a plyometric exercise is a way to improve jump performance. Additionally, as it requires abrupt stopping, starting, and changing directions, it might enhance agility.
Amrinder Singh +3 more
doaj +1 more source
Physical-Menstrual Variables as Predictors of Women's Rugby Performance and Well-being
Women’s rugby is characterized by an intermittent activity profile that includes high-intensity actions such as sprinting, tackling, scrummaging, and rucking.
Encarnación Liébana +5 more
doaj +1 more source
The role of ssc cycle in hockey off-ice training
The Stretch and shortening cycle (SSC) is one of the most common used mechanism in a human body. The objective of this study was to determine a level of slow and fast stretch-shortening cycle utilization in elite ice hockey players and prescribe some ...
Jozef Sýkora +2 more
doaj
Background: High-intensity muscle actions have the potential to temporarily improve the performance which has been denoted as postactivation performance enhancement.Objectives: This study determined the acute effects of different stretch-shortening (fast
Hanen Werfelli +14 more
doaj +1 more source
The Influence of Growth and Maturation on Stretch-Shortening Cycle Function in Youth [PDF]
Hopping, skipping, jumping and sprinting are common tasks in both active play and competitive sports. These movements utilise the stretch-shortening cycle (SSC), which is considered a naturally occurring muscle action for most forms of human locomotion.
Radnor, John M. +5 more
openaire +3 more sources
Background: This study examined the effects of 8 weeks of plyometric training on jumping, sprinting, and change of direction (COD) performance. Methods: Fifty female 7−9-year-old gymnasts were randomly assigned to a plyometric training group (PG; n
Gregory C. Bogdanis +5 more
doaj +1 more source
Directed evolution of enzymes at the crossroads of tradition and innovation
An iterative cycle of data‐driven enzyme optimization comprising four stages: genetic diversification of a template enzyme, expression of protein variants, high‐throughput evaluation, and machine‐learning‐guided redesign of the next variant library.
Maria Tomkova +2 more
wiley +1 more source
Chronobiology of Cancer: How Aging Fuels Oncogenesis at the Molecular Level
This graphical abstract illustrates the key biological pathways linking aging with cancer development and progression. In the upper left, cumulative exposure to ultraviolet radiation, toxins, and reactive oxygen species (ROS) causes DNA damage and genomic instability, whereas age‐related decline in repair mechanisms, such as ATM/ATR, BER, and NER ...
Anu Singh, Aroonima Misra, Sufian Zaheer
wiley +1 more source
Force attained during concentric contraction (active shortening) is transiently enhanced following eccentric contraction (active stretch) in skeletal muscle. This phenomenon is called stretch-shortening cycle (SSC) effect.
Atsuki Fukutani +3 more
doaj +1 more source

