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Beneficios de la práctica del Tai Chi Chuan para la salud
Correo Científico Médico, 2016 Osvaldo Álvarez Miranda
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Psychological effects of Tai Chi Chuan
Archives of Gerontology and Geriatrics, 2012This article reviews the scientific studies which have been carried out at the international level on the psychological benefits that Tai Chi Chuan (TCC) brings to those who practice it. It analyzes the framework in which the research was performed, the real benefits that this activity achieves and their causes.
P J, Jimenez, A, Melendez, U, Albers
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The Characteristics of Foot Movements in Tai Chi Chuan
Research in Sports Medicine, 2006This study examines how the characteristics of the foot movements in Tai Chi Chuan (TCC) contribute to a practitioner's health by improving his or her balance and reducing the risk of fall. Ten TCC masters are video-taped, and the time spent on different support patterns (step stance) and stepping directions (footwork) while performing the 42-form TCC ...
Ka Wai, Chau, De-Wei, Mao
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Tai Chi Chuan Increases Circulating Myeloid Dendritic Cells
Immunological Investigations, 2010Dendritic cells, the most potent antigen-presenting cells linking innate and adoptive immunity, are thought to be important targets of immune modulators such as exercise. We examined the effect of Tai Chi Chuan (TCC) on dendritic cells. TCC practitioners were further divided to high-level practitioners (TCC-H) and low-level practitioners (TCC-L).
Yu-Yawn Chen +2 more
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Sports Medicine, 2002
Tai Chi Chuan (TCC) is a Chinese conditioning exercise and is well known for its slow and graceful movements. Recent investigations have found that TCC is beneficial to cardiorespiratory function, strength, balance, flexibility, microcirculation and psychological profile. The long-term practice of TCC can attenuate the age decline in physical function,
Ching, Lan +2 more
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Tai Chi Chuan (TCC) is a Chinese conditioning exercise and is well known for its slow and graceful movements. Recent investigations have found that TCC is beneficial to cardiorespiratory function, strength, balance, flexibility, microcirculation and psychological profile. The long-term practice of TCC can attenuate the age decline in physical function,
Ching, Lan +2 more
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The American Journal of Chinese Medicine, 1981
Tai Chi Chuan, a mind-body relaxation exercise, was devised by Chang San Feng for meditation and self-defense in the thirteenth century A.D. The 108 forms are performed in a slow relaxed manner, taking 30 minutes altogether. Practitioners of Tai Chi claimed that it promotes health and cures certain illness but this has not been substantiated and ...
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Tai Chi Chuan, a mind-body relaxation exercise, was devised by Chang San Feng for meditation and self-defense in the thirteenth century A.D. The 108 forms are performed in a slow relaxed manner, taking 30 minutes altogether. Practitioners of Tai Chi claimed that it promotes health and cures certain illness but this has not been substantiated and ...
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The Physician and Sportsmedicine, 1999
Few low-velocity, low-impact exercise programs have high appeal for all ages and can be done almost anywhere. One that meets these specifications is tai chi chuan.
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Few low-velocity, low-impact exercise programs have high appeal for all ages and can be done almost anywhere. One that meets these specifications is tai chi chuan.
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The Exercise Intensity of Tai Chi Chuan
2008Tai Chi Chuan (TC) is a Chinese conditioning exercise and is well-known for its graceful movement. The exercise intensity of TC depends on its training style, posture and duration. Variation in training approaches result in substantial differences in exercise intensity.
Ching, Lan +2 more
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Augmented Tai-Chi Chuan Practice Tool with Pose Evaluation
2021 IEEE 4th International Conference on Multimedia Information Processing and Retrieval (MIPR), 2021Tai Chi Chuan (TCC) is a well-known Chinese martial art that promotes health. In addition to learning TCC from a coach in a classroom setting, learners usually use books or videos to practice on their own. However, since turning is a frequent movement in TCC, learners cannot watch a tutorial and practice TCC at the same time.
Yao Fu Jan +3 more
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