The Optimal Time Restricted Eating Interventions for Blood Pressure, Weight, Fat Mass, Glucose, and Lipids: A Meta-Analysis and Systematic Review
Early Time-Restricted Eating With Energy Restriction Has a Better Effect on Body Fat Mass, Diastolic Blood Pressure, Metabolic Age and Fasting Glucose Compared to Late Time-Restricted Eating With Energy Restriction And/Or Energy Restriction Alone: A 3-Month Randomized Clinical Trial
