Early, midday, and late time-restricted eating impact on anthropometry and cardiometabolic health: a network meta-analysis of RCTs [PDF]
Frontiers in NutritionObjectiveThis network meta-analysis (NMA) evaluates the physiological effects of early time-restricted eating (eTRE), midday TRE (mTRE), and late TRE (lTRE), with and without exercise (EX), calorie restriction (CR), and control on anthropometric and ...
Mohammed Hamsho +5 more
doaj +2 more sources
Effects of timing and eating duration of time restricted eating on metabolic outcomes: systematic review and network meta-analysis [PDF]
BMJ MedicineObjectives To evaluate the effect of overall time restricted eating on metabolic health outcomes, and to identify the optimal types of time restricted eating in terms of timing and duration of eating.Design Systematic review and network meta-analysis ...
Yu-Kang Tu +3 more
doaj +2 more sources
Effects of time-restricted eating on body composition and performance in athletes: a systematic review and meta-analysis [PDF]
Frontiers in NutritionBackgroundTime-restricted eating (TRE) has gained increasing attention as a dietary strategy for body mass management and metabolic health. However, its efficacy in athletic populations remains unclear. Therefore, this systematic review and meta-analysis
Ruting Lin +4 more
doaj +2 more sources
Frontiers in Nutrition, 2023 BackgroundThe number of people suffering from overweight or obesity has been steadily increasing in recent years. As a new form of diet, the efficacy of time-restricted eating (TRE) remains debatable.ObjectiveThis meta-analysis quantified the effect of ...
Weiyi Chen +4 more
doaj +3 more sources
Early but not late time-restricted eating improves an actigraphy-estimated sleep quality in women with overweight or obesity: secondary analysis of the crossover ChronoFast trial [PDF]
Frontiers in NutritionBackgroundMetabolic disorders are closely linked to sleep disturbances. Time-restricted eating (TRE) can improve metabolic disturbances, but its impact on sleep quality is insufficiently studied and recommendations regarding the eating timing in TRE are ...
Beeke Peters +15 more
doaj +2 more sources
Time-restricted eating in overweight and obese adults: an evidence summary and clinical recommendations [PDF]
Journal of Health, Population and NutritionObjective This systematic review aims to synthesize the current evidence and develop evidence-based recommendations regarding time-restricted eating (TRE) for weight management in adults with overweight and obesity, addressing a gap in specific clinical ...
Hui Liu +7 more
doaj +2 more sources
Frontiers in NutritionIntroductionTime-restricted eating (TRE), a dietary pattern reducing the duration of daily food consumption, has recently gained popularity. Existing studies show the potential benefits of TRE for cardiometabolic health. Uncertainty remains about whether
Carly Bohlman +9 more
doaj +3 more sources
Established dietary interventions and time-restricted eating for cardiovascular disease prevention [PDF]
Cell Reports MedicineSummary: Obesity and its associated metabolic disturbances, including insulin resistance, inflammation, hypertension, dyslipidemia, and plaque progression, are key drivers of cardiovascular risk.
You Jin Chang +2 more
doaj +2 more sources
Time restricted EAting for Type 2 diabetes and MEtabolic health: The TEA TIME trial study protocol. [PDF]
PLoS ONEBackgroundRecent findings have suggested that implementing the emerging weight-loss strategy of time-restricted eating (TRE) for 6 weeks can have beneficial effects on the key pathophysiologic determinants of type 2 diabetes (T2DM) - namely, pancreatic ...
Matthew Retnakaran +2 more
doaj +2 more sources
The Effect of Time Restricted Eating On the Steroid Hormones during Fasting and in Response to an Exercise Session in Active Boys [PDF]
Journal of Fasting and Health, 2022 Introduction: Nutrition programs can effectively influence physiological systems both at rest and in response to exercise. In the present study, the effect of time-restricted eating (TRE) on two steroid hormones, namely testosterone and cortisol and the ...
Mehdi Hemmat +4 more
doaj +1 more source