Results 61 to 70 of about 816 (171)

Sleep Quality, Sleep Hygiene Behaviors, and Psychosocial Determinants Among Undergraduate Students in South‐Eastern Bangladesh: A Cross‐Sectional Study

Public Health Challenges, Volume 5, Issue 2, June 2026.
Poor sleep is highly prevalent among university students and is shaped by gender differences, academic discipline, socioeconomic status, and psychosocial stress. These findings underscore the need for targeted sleep hygiene and stress management interventions to enhance student health, well‐being, and academic performance.
Md. Mayin Uddin Hasan, Intesar Mahmud Sayeed, Mohammed Zahidul Islam, Md. Shahin Rana, Md. Aminul Anowar, Shantu Ghosh, Abdullah Al Noman, Mohammed Abu Sayeed, Mohammad Injamul Hoq   +8 more
wiley   +1 more source

What Drives Girlfriends' Bedtimes? Experimental Effects of Social Technology Use and the Role of Friendship and Personality

Journal of Sleep Research, Volume 35, Issue 3, June 2026.
ABSTRACT Technology use is often implicated in adolescent sleep difficulties, yet experimental evidence confirming its impact on bedtime is critically lacking. This study tested whether online socialising with friends delays bedtime compared to non‐social online media use, while also considering the roles of friendship quality and personality ...
S. V. Bauducco, M. G. S. Schrooten, M. Gradisar   +2 more
wiley   +1 more source

Bedtime procrastination: A self-regulation perspective on sleep insufficiency in the general population [PDF]

Journal of Health Psychology, 2014
Getting insufficient sleep has serious consequences in terms of mental and physical health. The current study is the first to approach insufficient sleep from a self-regulation perspective by investigating the phenomenon of bedtime procrastination: going to bed later than intended, without having external reasons for doing so.
Kroese, Floor, Evers, Catharine, Adriaanse, Marieke, de Ridder, Denise   +3 more
openaire   +4 more sources

Revenge Bedtime Procrastination: A Self-Love Phenomenon or Revenge Against Yourself?

Jurnal Psikologi Perseptual, 2023
Having a hectic daily routine often makes a person lose time to relax for himself, commonly called "me time". This turned out to be a factor in the emergence of the Revenge Bedtime Procrastination phenomenon, namely delaying sleep to take revenge for not
Wardah Alqo'idah, Tsania Zahrotun Nabila, Muhammad Firdaus Ar-raza, Ratna Supradewi   +3 more
doaj   +1 more source

Understanding Lifestyle Dissonance: A Neurobiological Narrative to Strengthen Preventive Health Behavior

European Journal of Neurology, Volume 33, Issue 4, April 2026.
ABSTRACT Background Noncommunicable diseases are the leading cause of death and disability worldwide, although many of their detrimental health effects can be prevented by lifestyle changes. Despite growing public and individual recognition of the importance of prevention, adherence to recommended measures is limited.
Daniela Berg, Mareike Krause, Eva Schaeffer, Gesine Hermann   +3 more
wiley   +1 more source

Sleep Quality and Healthy Lifestyle Beliefs in Adolescents: The Mediating Role of Screen Exposure

Brain and Behavior, Volume 16, Issue 3, March 2026.
Screen exposure is becoming an increasingly significant problem among adolescents. Adolescents should devote more time to activities that support a healthy lifestyle. It has been demonstrated that screen exposure in this population significantly affects sleep quality and healthy lifestyle behaviors.
Tuğba Solmaz, Mukaddes Demir Acar, Osman Demir   +2 more
wiley   +1 more source

Mindfulness is associated with better sleep quality in young adults by reducing boredom and bedtime procrastination

, 2023
Objective: Bedtime procrastination is a relatively new topic of research and has been found to compromise sleep. Researchers have studied the predictors, but only a few studies have focused on the ways to reduce bedtime procrastination.
Wong, Jeffrey Wai Kong, Teoh, Ai Ni
core   +1 more source

Hubungan Antara Self-Regulation Dengan Bedtime Procrastination Pada Mahasiswa [PDF]

, 2020
Penelitian ini bertujuan untuk mengetahui hubungan antara self-regulation dengan bedtime procrastination pada mahasiswa. Metode yang digunakan dalam penelitian ini adalah kuantitatif korelasional.
Widyasari, Rani Garetya
core  

Failing to plan: Bedtime planning, bedtime procrastination, and objective sleep in university students

Sleep Medicine
Many people go to bed later than intended, yet very little is known about how bedtime plans are formed and followed. This study aimed to characterize bedtime planning, procrastination, and their relationship with objective sleep behavior among university students.Participants (N = 119; full-time university students) were monitored for 2-4 weeks during ...
Zhenghao Pu, Alyssa S.C. Ng, Sooyeon Suh, Michael W.L. Chee, Stijn A.A. Massar   +4 more
openaire   +2 more sources

What Role Do Perfectionism and Cognitive Pre‐Sleep Arousal Play in the Link Between Stress and Sleep? A Daily Diary Study in University Students

Stress and Health, Volume 42, Issue 1, February 2026.
ABSTRACT Insufficient sleep is common among university students and impairs health and academic functioning. While multidimensional perfectionism (perfectionistic concerns and strivings) and daily stress are potential contributors, yet their interplay and underlying cognitive mechanisms remain unclear.
Alexander Haussmann, Nina Schilling, Marie Alfter, Jannis Yahja, Alica Mertens, Laura I. Schmidt   +5 more
wiley   +1 more source