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GAMBARAN REVENGE BEDTIME PROCRASTINATION PADA MAHASISWA

Provitae: Jurnal Psikologi Pendidikan
Good quantity and quality of sleep contribute to a healthy sleep condition, while poor quantity and quality of sleep can be caused by revenge bedtime procrastination. Revenge bedtime procrastination is the decision to sacrifice sleep time to free up time from a busy daily schedule.
Meryl Adelyn Khou, Riana Sahrani, Bianca Marella   +2 more
openaire   +1 more source

Exploring the link between smartphone use and sleep quality: A systematic review

Sleep Research, Volume 2, Issue 1, Page 42-56, March 2025.
Abstract Purpose The purpose of this systematic review was to investigate how smartphone use affected sleep quality. The review aimed to clarify the nature of this relationship and its implications for overall well‐being and health. Methodology Following the Preferred Reporting Items for Systematic Reviews and Meta‐Analyses (PRISMA) 2009 guidelines ...
Mukesh Kumar, Om Raj Katoch, Naresh Kumar, Shallu Sehgal   +3 more
wiley   +1 more source

Too Depleted to Turn In: The Relevance of End-of-the-Day Resource Depletion for Reducing Bedtime Procrastination

Frontiers in Psychology, 2018
Bedtime procrastination is an important predictor of sleep insufficiency in the general population (Kroese et al., 2014b), but little is known about the determinants of this self-undermining behavior.
Bart A. Kamphorst, Sanne Nauts, Denise T. D. De Ridder, Joel H. Anderson   +3 more
doaj   +1 more source

Failing to plan: Bedtime planning, bedtime procrastination, and objective sleep in university students

Sleep Medicine
Many people go to bed later than intended, yet very little is known about how bedtime plans are formed and followed. This study aimed to characterize bedtime planning, procrastination, and their relationship with objective sleep behavior among university students.Participants (N = 119; full-time university students) were monitored for 2-4 weeks during ...
Zhenghao Pu, Alyssa S.C. Ng, Sooyeon Suh, Michael W.L. Chee, Stijn A.A. Massar   +4 more
openaire   +2 more sources

Effects of an intervention targeting social media app use on well‐being outcomes: A randomized controlled trial

Applied Psychology: Health and Well-Being, Volume 17, Issue 1, 25 February 2025.
Abstract Background Interventions targeting social media use show mixed results in improving well‐being outcomes, particularly for persons with problematic forms of smartphone use. This study assesses the effectiveness of an intervention app in enhancing well‐being outcomes and the moderating role of persons' perceptions about problematic smartphone ...
Lina Christin Brockmeier, Lea Mertens, Christina Roitzheim, Theda Radtke, Tilman Dingler, Jan Keller   +5 more
wiley   +1 more source

The impact of maladaptive perfectionism on college students' bedtime procrastination: The chain mediating effects of nomophobia and physical exercise

Acta Psychologica
Objective: This study aims to explore the mechanisms by which maladaptive perfectionism influences bedtime procrastination in college students and to analyze the chain-mediating roles of nomophobia and physical exercise.
Yong Jiang, Chuanyang Jiang
doaj   +1 more source

Good and bad days at work: A descriptive review of day‐level and experience‐sampling studies

Journal of Organizational Behavior, Volume 46, Issue 2, Page 207-226, February 2025.
Summary Workdays are the main temporal building blocks of people's experiences at work, and many factors potentially contribute to having a good versus a bad day at work. Still, empirical findings on these ingredients are scattered and a bigger picture is missing.
Sabine Sonnentag, Jette Völker, Wilken Wehrt   +2 more
wiley   +1 more source

From ZZZ\u27s to A\u27s: How Your Sleep Cycle Affects How You Study [PDF]

, 2017
Studying and sleeping are two essential parts of succeeding in an academic setting. The expression “the early bird gets the worm” suggests that people who wake up early garner more success in life. But why?
Crippin, Audrey L
core   +1 more source

Self‐quantification and consumer well‐being: A meta‐analytic review

Psychology &Marketing, Volume 42, Issue 2, Page 514-538, February 2025.
Abstract Self‐quantification technology is increasingly and irrevocably transforming consumers' relationships with their own minds and bodies. However, existing research findings on the contribution of self‐quantification to consumer well‐being are disparate.
Anuj Jain, Debasis Pradhan, Abhisek Kuanr, Shiwangi Singh   +3 more
wiley   +1 more source

A Qualitative Analysis of Students' Perceptions and Experiences of Stressors and Well‐Being in Dentistry

European Journal of Dental Education, Volume 29, Issue 1, Page 195-210, February 2025.
ABSTRACT Introduction Well‐being is increasingly regarded as an integral component of a graduating dentist's professional responsibility, yet studies demonstrate significant levels of stress and poor mental health in the dental student population. The aim of this qualitative study was to explore final‐year dental students' perceptions of stressors in ...
Charlotte Cheuk Kwan Chan, Elise Hoi Wan Fok, Michael George Botelho   +2 more
wiley   +1 more source