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Important features of bench press performance in non-disabled and Para athletes: A scoping review. [PDF]

open access: goldPLoS ONE
PurposeUnderstanding important features for performance in non-disabled bench press and Paralympic powerlifting may inform talent identification and transfer models.
Rob Buhmann   +3 more
doaj   +5 more sources

Muscle activation with swinging loads in bench press

open access: goldPLoS ONE, 2020
The aim of the study was to compare the EMG amplitude in bench press (stable loads) to bench press using loads moving in anteroposterior and mediolateral directions.
Atle Hole Saeterbakken   +6 more
doaj   +7 more sources

Extended range of motion does not induce greater muscle damage than conventional range of motion in the bench press exercise

open access: diamondBaltic Journal of Health and Physical Activity, 2023
Introduction: Range of motion (ROM) of resistance exercise affects the muscle damage magnitude and the recovery-time course. Thus, the main aim of this study was to compare conventional and extended ROM in the bench press exercise on neuromuscular ...
Patryk Matykiewicz
doaj   +3 more sources

Power-Load Relationship of Bench Press, Ballistic Bench Press, and Prone Bench Pull in International Medal-Winning Canoeists and Kayakers. [PDF]

open access: yesSports (Basel)
Paddler athletes use resistance training (RT) to optimize power output (PO) during competitions. Understanding the power–load relationship (P–Lr) is essential for effective RT prescription. Moreover, the push-to-pull ratio (PU/PR)—the one-repetition maximum (1RM) of a pulling exercise divided by the one of a pushing exercise—has been suggested as a ...
Crisafulli O   +6 more
europepmc   +3 more sources

Comparison of Myoelectric Activity of a Selection of Upper Extremity Muscles while Doing Bench Press in Two Training Methods of TRX and Barbell Bench Press

open access: greenBiyumikānīk-i varzishī, 2016
Objective: The aim of present research is to compare the myoelectric activity of some chosen upper extremity muscles while doing bench press in two training methods of TRX and barbell bench press.
Ahmad Reza Zibaei   +2 more
doaj   +1 more source

Bench press exercise performed as conditioning activity improves shot put performance in untrained subjects

open access: goldMotriz: Revista de Educacao Fisica, 2018
Aims: The aim of the present study was to evaluate the effect of bench press exercise performed as conditioning activity on the shot put performance in untrained subjects.
Diego de Alcantara Borba   +5 more
doaj   +2 more sources

Rib stress fracture in a female athlete caused by bouncing the barbell in bench press exercise: A case report [PDF]

open access: yesSAGE Open Medical Case Reports
Rib stress fractures can occur in sports involving repetitive trunk muscle contractions. Few documented cases show rib fractures from repetitive upper-limb training.
Yuya Fukuda   +5 more
doaj   +2 more sources

Effects of bench press technique variations on musculoskeletal shoulder loads and potential injury risk [PDF]

open access: yesFrontiers in Physiology
While shoulder injuries resulting from the bench press exercise are commonly reported, no biomechanical evidence for lowering injury risk is currently available.
L. Noteboom   +6 more
doaj   +2 more sources

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