Elbow Joint Fatigue and Bench-Press Training [PDF]
Journal of Athletic Training, 2014 Context:Bench-press exercises are among the most common form of training exercise for the upper extremity because they yield a notable improvement in both muscle strength and muscle endurance. The literature contains various investigations into the effects of different bench-press positions on the degree of muscle activation.
Yen-Po, Huang +5 more
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Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2006 Bu çalışmanın amacı, maksimal kuvvet antrenman yöntemlerinden tekrar yüklenme yöntemi (TYY) ve piramidal yüklenme yöntemlerinden (PYY) hangisinin voleybolcuların üst ekstremite performansında daha etkili olduğunu tespit etmektir.
Özlem Yenigün +5 more
doaj +1 more source
Associations between anthropometric characteristics and physical performance in male law enforcement officers: A retrospective cohort study [PDF]
, 2016 BACKGROUND: Police officers are often required to undertake physically demanding tasks, like lifting, dragging and pursuing a suspect. Therefore, physical performance is a key requirement. METHODS: Retrospective data for 76 male police officers (mean age
Dawes, James Jay +4 more
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Effects of training frequency on muscular strength for trained men under volume matched conditions [PDF]
PeerJ, 2021 Background In resistance training, the role of training frequency to increase maximal strength is often debated. However, the limited data available does not allow for clear training frequency “optimization” recommendations. The purpose of this study was
Emil Johnsen, Roland van den Tillaar
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Impact of the Slingshot on Bench Press Performance and Shoulder Girdle Muscle Activation [PDF]
, 2020 The Sling Shot is an instrument used during the bench press and is thought to improve performance, reduce upper limb pain, and promote proper technique. The purpose of this study was to determine the impact of the Sling Shot on upper body muscle activity
Dolloway, Cody
core +1 more source
PLoS ONE, 2021 Bench press is a popular training-exercise in throw related sports such as javelin, baseball and handball. Athletes in these sports often use bouncing (i.e., letting the barbell collide with the chest) to create an increased momentum to accelerate the ...
Jørund Løken +4 more
doaj +2 more sources
Effectiveness of Resistance Circuit-Based Training for Maximum Oxygen Uptake and Upper-Body One-Repetition Maximum Improvements: A Systematic Review and Meta-Analysis. [PDF]
, 2017 BACKGROUND: It is well known that concurrent increases in both maximal strength and aerobic capacity are associated with improvements in sports performance as well as overall health.
Alcaraz Ramón, Pedro Emilio +3 more
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Spontaneous pneumomediastinum after bench press training [PDF]
Clinical Case Reports, 2017 Key Clinical MessageSpontaneous pneumomediastinum is often associated with asthma and mainly affects adolescent males with a tall, thin body habitus. A 17‐year‐old man complained of chest and pharyngeal pain after bench press training and spontaneous pneumomediastinum was diagnosed. It should be considered in the differential diagnosis of chest pain of
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Movement velocity can be used to estimate the relative load during the bench press and leg press exercises in older women [PDF]
PeerJ, 2019 Background Movement velocity has been proposed as an effective tool to prescribe the load during resistance training in young healthy adults. This study aimed to elucidate whether movement velocity could also be used to estimate the relative load (i.e., %
Pablo Jorge Marcos-Pardo +4 more
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The influence of resistance training experience on the between-day reliability of commonly used strength measures in male youth athletes [PDF]
, 2017 The purpose of this study was to determine the between-day reliability of commonly used strength measures in male youth athletes, while considering resistance training experience. Data were collected on 25 male athletes over two testing sessions, with 72
Darrall-Jones, J +6 more
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