Effects of beta-alanine supplementation on exercise performance and related physiological outcomes in women: a systematic review and meta-analysis [PDF]
Frontiers in NutritionBackgroundBeta-alanine is widely used as an ergogenic aid in sports nutrition, yet most evidence comes from male or mixed-sex samples. Its effects in women therefore remain unclear.
Jinfa Gu +5 more
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Exercise training and beta-alanine-induced muscle carnosine loading. [PDF]
Frontiers in Nutrition, 2015 Purpose. Beta-alanine (BA) supplementation has been shown to augment muscle carnosine concentration, thereby promoting high-intensity exercise performance.
Tine eBex +4 more
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Correction to: Beta alanine supplementation effects on metabolic contribution and swimming performance [PDF]
Journal of the International Society of Sports Nutrition, 2020 An amendment to this paper has been published and can be accessed via the original article.
Matheus Silva Norberto +7 more
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Effects of beta-alanine supplementation on brain homocarnosine/carnosine signal and cognitive function: an exploratory study. [PDF]
PLoS ONE, 2015 OBJECTIVES:Two independent studies were conducted to examine the effects of 28 d of beta-alanine supplementation at 6.4 g d(-1) on brain homocarnosine/carnosine signal in omnivores and vegetarians (Study 1) and on cognitive function before and after ...
Marina Yazigi Solis +11 more
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Beta‐Alanine Supplementation Ameliorates Right Ventricular Remodeling Caused by Monocrotaline‐Induced Pulmonary Hypertension [PDF]
Pulmonary CirculationPulmonary hypertension (PH) causes progressive pulmonary vascular resistance and right heart failure. We investigated whether beta‐alanine (β‐Ala) improves right ventricular (RV) remodeling and dysfunction in a monocrotaline (MCT)‐induced PH rat model ...
Hongling Su +11 more
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Beta-alanine promotes angiogenesis in laser-induced choroidal neovascularization mice models [PDF]
International Journal of OphthalmologyAIM: To investigate the effect of β-alanine (BA) on laser-induced choroidal neovascularization (CNV) mice models. METHODS: Laser-induced CNV mice models were established, and BA was administrated for one week and two weeks in advance, separately ...
Jia-Li Wu, Min Zhang, Xiao-Dong Sun
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A Pilot Study to Examine the Impact of Beta-Alanine Supplementation on Anaerobic Exercise Performance in Collegiate Rugby Athletes [PDF]
Sports, 2019 Beta-alanine (BA) is a precursor to carnosine which functions as a buffer assisting in the maintenance of intracellular pH during high-intensity efforts.
Charles R. Smith +3 more
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Carnosine and Beta-Alanine Supplementation in Human Medicine: Narrative Review and Critical Assessment [PDF]
Nutrients, 2023 Ales Vidlář +2 more
exaly +2 more sources
No ergogeniceffect of β-alanine on repeated sprint ability: a systematic review and multilevel meta-analysis of randomized controlled trials [PDF]
Frontiers in NutritionObjectiveChronic beta-alanine supplementation is a prevalent nutritional strategy to augment intracellular buffering capacity via elevated muscle carnosine. While its ergogenic efficacy in continuous, high-intensity exercise is established, its impact on
Weibao Liang +5 more
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Beta-Alanine Supplementation for CrossFit® Performance
NutraceuticalsThis study aimed to investigate whether beta-alanine supplementation (BA) improves performance and rating of perceived exertion (RPE) and reduces the respiratory exchange ratio (RER) during a CrossFit® workout.
Hannah Verity +2 more
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