Beta-Alanine Supplementation for CrossFit® Performance
NutraceuticalsThis study aimed to investigate whether beta-alanine supplementation (BA) improves performance and rating of perceived exertion (RPE) and reduces the respiratory exchange ratio (RER) during a CrossFit® workout. Fourteen participants were randomized in a double-blind design to either BA or placebo, with 12 participants (7 males, 5 females, 32 ± 9.2 y ...
Hannah Verity +2 more
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Carnosine and Beta-Alanine Supplementation in Human Medicine: Narrative Review and Critical Assessment [PDF]
Nutrients, 2023 Ondřej Česák +2 more
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No ergogeniceffect of β-alanine on repeated sprint ability: a systematic review and multilevel meta-analysis of randomized controlled trials [PDF]
Frontiers in NutritionObjectiveChronic beta-alanine supplementation is a prevalent nutritional strategy to augment intracellular buffering capacity via elevated muscle carnosine. While its ergogenic efficacy in continuous, high-intensity exercise is established, its impact on
Weibao Liang +5 more
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Scientific Opinion on the substantiation of a health claim related to beta-alanine and increase in physical performance during short-duration, high-intensity exercise pursuant to Article 13(5) of Regulation (EC) No 1924/2006 [PDF]
EFSA Journal, 2014 Following an application from Natural Alternative International, Inc. (NAI), submitted pursuant to Article 13(5) of Regulation (EC) No 1924/2006 via the Competent Authority of the United Kingdom, the Panel on Dietetic Products, Nutrition and Allergies ...
EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA)
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Effect of Beta-Alanine Supplementation on Sprint Endurance [PDF]
Journal of Strength and Conditioning Research, 2011 Recent research has shown that beta-alanine (BA) supplementation can increase intramuscular carnosine levels. Carnosine is an intramuscular buffer, and it has been linked to improvements in performance, specifically during bouts of high-intensity exercise that are likely limited by muscle acidosis.
Andrew R, Jagim +3 more
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Baltic Journal of Health and Physical Activity, 2022 Introduction. Competitive and rock climbers primarily rely on anaerobic energy metabolism, and acidosis may limit their performance. It is supposed that supplements that improve buffering capacities of the body, like β-alanine (BA) and sodium bicarbonate/
Krzysztof SAS-NOWOSIELSKI, Piotr KACZKA
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The ergogenic effect of beta-alanine combined with sodium bicarbonate on high-intensity swimming performance [PDF]
, 2013 We investigated the effect of beta-alanine (BA) alone (study A) and in combination with sodium bicarbonate (SB) (study B) on 100- and 200-m swimming performance. In study A, 16 swimmers were assigned to receive either BA (3.2 g·day−1 for 1 week and 6.4 g·
Harris, RC +9 more
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Role of nutritional supplements in military personnel: a review article [PDF]
International Journal of Biomedicine and Public Health, 2018 Introduction:Military personnel need to use nutritional supplements to increase physical and mental efficiency and protect against occupational injuries.
Karim Parastouei +3 more
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Structure of the D-alanine-D-alanine ligase protein.
, 2021 (A) Three dimensional structure of D-alanine-D-alanine ligase protein. (B) Ramachandran Plot of D-alanine-D-alanine ligase protein.
Ijaz Rasul (11841071) +5 more
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Beta-alanine supplementation and anaerobic performance in highly trained judo athletes
Baltic Journal of Health and Physical Activity, 2022 Introduction. Previous studies have shown that several weeks of beta-alanine (BA) supplementation increases anaerobic work capacity and decreases muscular fatigue, but limited research was conducted on elite martial arts athletes.
Mateusz HALZ +5 more
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