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Concurrent Training

2014
Das Kombinieren von Kraft- und Ausdauertraining bezeichnet man als concurrent Training. Die vorliegende Literaturanalyse beschäftigt sich mit den unterschiedlichen Studiendesigns und Studienergebnissen, die seit der Pionierarbeit von Robert C. Hickson im Jahre 1980 bis dato nicht eindeutig zu sein scheinen.
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Das Concurrent Training Interferenz Phänomen

2022
Concurrent Training ermöglicht die parallele Entwicklung der beiden konditionellen Fähigkeiten Kraft und Ausdauer, welche im Leistungs- Breiten- und Gesundheitssport von hoher Bedeutung sind. Trotz zahlreicher Vorteile dieser Trainingsform, existiert Evidenz bezüglich einer gehemmten Entwicklung der Kraftfähigkeit im Vergleich zu isoliertem ...
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Neuromuscular adaptations during concurrent strength and endurance training versus strength training

European Journal of Applied Physiology, 2003
The purpose of this study was to investigate effects of concurrent strength and endurance training (SE) (2 plus 2 days a week) versus strength training only (S) (2 days a week) in men [SE: n=11; 38 (5) years, S: n=16; 37 (5) years] over a training period of 21 weeks.
K, Häkkinen   +13 more
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Nutritional Considerations for Concurrent Training

2018
Employing nutritional ergogenic aids is an established practice for supporting exercise training-induced performance gains in almost every athletic sphere. Concurrent training (i.e. combining resistance with endurance exercise) poses unique physiological challenges that likely require specific tailoring of nutritional strategies.
Timothy Etheridge, Philip J. Atherton
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Training Considerations for Optimising Endurance Development: An Alternate Concurrent Training Perspective

Sports Medicine, 2019
Whilst the "acute hypothesis" was originally coined to describe the detrimental effects of concurrent training on strength development, similar physiological processes may occur when endurance training adaptations are compromised. There is a growing body of research indicating that typical resistance exercises impair neuromuscular function and ...
Kenji Doma   +3 more
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Physiological Adaptations to Concurrent Endurance Training and Low Velocity Resistance Training

International Journal of Sports Medicine, 1991
This study investigated the effects of concurrent endurances and low velocity resistance training (LVR) on measures of strength and aerobic endurance. One group (ES) performed concurrent endurance training 3 days a week and LVR training on alternate days, 3 days a week for 12 weeks.
G J, Bell   +4 more
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Does Concurrent Training Intensity Distribution Matter?

Journal of Strength and Conditioning Research, 2017
Abstract Varela-Sanz, A, Tuimil, JL, Abreu, L, and Boullosa, DA. Does concurrent training intensity distribution matter? J Strength Cond Res 31(1): 181–195, 2017—Previous research has demonstrated the influence of intensity distribution on endurance training adaptations.
Adrián, Varela-Sanz   +3 more
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Concurrent Training Enhances Athletes' Cardiovascular and Cardiorespiratory Measures

Journal of Strength and Conditioning Research, 2008
We evaluated the effects of concurrent strength and aerobic endurance training on cardiovascular and cardiorespiratory adaptations in college athletes and compared two concurrent exercise (CE) protocols. Separate experiments were performed on 30 women (mean age 19.6 years) and 20 men (20.4 years).
W Jackson, Davis   +4 more
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Neuromuscular adaptations to concurrent strength and endurance training

Medicine & Science in Sports & Exercise, 2002
The purpose of this study was to examine muscle morphological and neural activation adaptations resulting from the interaction between concurrent strength and endurance training.Thirty sedentary healthy male subjects were randomly assigned to one of three training groups that performed 10 wk of 3-d x wk(-1) high-intensity strength training (S), cycle ...
John P, McCarthy   +2 more
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Physiological Effects of Concurrent Training in Elderly Men

International Journal of Sports Medicine, 2010
The aim of the present study was to investigate the effects of concurrent strength and endurance training on neuromuscular and hormonal parameters in elderly men. 23 healthy men (65±4 years) were randomly assigned to 1 of 3 groups: concurrent (CG, n=8), strength (SG, n=8) or endurance group (EG, n=7).
E L, Cadore   +9 more
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