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Concurrent Strength and Endurance Training

Medicine & Science in Sports & Exercise, 2006
Strength and endurance training produce widely diversified adaptations, with little overlap between them. Strength training typically results in increases in muscle mass and muscle strength. In contrast, endurance training induces increases in maximal oxygen uptake and metabolic adaptations that lead to an increased exercise capacity. In many sports, a
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Concurrent Training in Children and Adolescents

2018
This chapter provides an overview of the literature on both singular and concurrent aerobic and strength training in children and adolescents. While adaptations to training may depend on physical development, models of physical development in youth will be discussed first. Thereafter, the effects of single-mode aerobic and strength training in children
Martijn Gäbler, Urs Granacher
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Concurrent exercise from training to transcriptome

2020
The principle of training specificity dictates that adaptations to exercise training are specific to the mode, frequency, and duration of exercise performed, and result in distinct and divergent skeletal muscle phenotypes. Strength-based training promotes skeletal muscle hypertrophy and maximal force-generating capacity while endurance-based training ...
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Energy Expenditure During Concurrent Training

Medicine & Science in Sports & Exercise, 2015
Rodrigo Ferrari   +5 more
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Concurrent Feedback VR Rhythmic Coordination Training

2023 IEEE Conference on Virtual Reality and 3D User Interfaces Abstracts and Workshops (VRW), 2023
James Pinkl, Michael Cohen
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Concurrent Training Adaptations in Adults

Medicine & Science in Sports & Exercise, 2004
Donna J. Terbizan   +2 more
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