Results 21 to 30 of about 139,918 (259)

Are We Able to Match Non Sport-Specific Strength Training with Endurance Sports? A Systematic Review and Meta-Analysis to Plan the Best Training Programs for Endurance Athletes

Applied Sciences, 2021
Non-sport-specific strength training is a way to increase endurance performance; however, which kind of exercise (maximal, plyometric, explosive or resistance strength training) gives the best results is still under debate.
Luca Ambrosini, Valentina Presta, Matteo Goldoni, Daniela Galli, Prisco Mirandola, Marco Vitale, Giuliana Gobbi   +6 more
doaj   +1 more source

Effects of Short-Term Concurrent Training Cessation on the Energy Cost of Running and Neuromuscular Performances in Middle-Distance Runners

Sports, 2020
Evidence supports the implementation of concurrent strength and running training, within the same mesocycle, to improve performances in middle- and long-distance events.
Nicolas Berryman, Iñigo Mujika, Laurent Bosquet   +2 more
doaj   +1 more source

Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance

Frontiers in Physiology, 2021
We sought to assess the residual effects (post 72-h training cessation) on fasting plasma glucose (FPG) and fasting insulin (FI) after 12-weeks of high-intensity interval training (HIIT), resistance training (RT), or concurrent training (CT) in women ...
Cristian Alvarez, Emmanuel Gomes Ciolac, Guilherme Veiga Guimarães, David C Andrade, Manuel Vasquez-Muñoz, Matías Monsalves-Álvarez, Matías Monsalves-Álvarez, Pedro Delgado-Floody, Alicia M. Alonso-Martínez, Mikel Izquierdo, Mikel Izquierdo   +10 more
doaj   +1 more source

Effects of Concurrent High-Intensity and Strength Training on Muscle Power and Aerobic Performance in Young Soccer Players during the Pre-Season

Sports, 2023
The aim of the present study was to evaluate two different intervention programs applied during a 4-week pre-season period. Twenty-nine players participated in this study and were divided into two groups.
Pierros Thomakos, Konstantinos Spyrou, Christos Katsikas, Nikolaos D. Geladas, Gregory C. Bogdanis   +4 more
doaj   +1 more source

Concurrent training

, 2017
Many sports require a range of physical qualities including strength, power and aerobic capacity for optimal performance. Subsequently, training is likely to contain periods where concurrent development of fitness components is required and will typically be classified into two training categories, endurance and strength training.
Clarke, Richard, Aspe, Rodrigo R., Hughes, Jonathan   +2 more
openaire   +1 more source

Concurrent training in prepubertal children: An update [PDF]

Journal of Human Sport and Exercise, 2018
This paper affords an update review over the state of art regarding the importance of physical fitness and the significance of different combination approaches between resistance and aerobic training, as well as conditioning methods exercise alone on physical fitness improvements, specifically explosive strength and cardiorespiratory fitness in ...
Alves, Ana R., Marta, Carlos C., Neiva, Henrique, Izquierdo, Mikel, Marques, MC   +4 more
openaire   +7 more sources

Interval training during concurrent training optimizes cardiorespiratory adaptations in women [PDF]

Revista Brasileira de Cineantropometria & Desempenho Humano, 2021
Abstract This study compared the effects of using continuous and interval aerobic exercise during concurrent training on cardiorespiratory adaptations in women. Thirty-two participants were randomly assigned into one of the following groups: continuous running and resistance training (C-RUN, n = 10), interval running and resistance training (I-RUN, n =
Rodrigo Ferrari, Cristine Lima Alberton, Stephanie Santana Pinto, Eduardo Lusa Cadore, Ronei Silveira Pinto, Luiz Fernando Martins Kruel   +5 more
openaire   +5 more sources

The effect of two-month concurrent training and caloric restriction on P65 amount in Peripheral blood mononuclear cells of inactive middle-aged men [PDF]

فیزیولوژی ورزش و فعالیت بدنی, 2021
Purpose: Recognition of mechanisms involved in inflammatory disorders through the aging process and providing appropriate preventive or modulator strategies to improve quality of life are always important challenges in the field of life sciences ...
Afshar Jafari, Farid Etemadian, Behzad Baradaran, Ali Akbar Malekirad   +3 more
doaj   +1 more source

Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance

Frontiers in Physiology, 2019
PurposeTo compare the effects of short-sprint training (SST) and heavy-strength training (HST) following a 4-week strength-training period on sprint and endurance capacities in well-trained cyclists.MethodsTwenty-eight competitive cyclists (age 29 ± 6 ...
Morten Kristoffersen, Morten Kristoffersen, Øyvind Sandbakk, Bent R. Rønnestad, Hilde Gundersen   +4 more
doaj   +1 more source

PGC-1α Methylation, miR-23a, and miR-30e Expression as Biomarkers for Exercise- and Diet-Induced Mitochondrial Biogenesis in Capillary Blood from Healthy Individuals: A Single-Arm Intervention

Sports, 2022
Healthy mitochondria and their epigenetic control are essential to maintaining health, extending life expectancy, and improving cardiovascular performance.
Ulrike D. B. Krammer, Alexandra Sommer, Sylvia Tschida, Anna Mayer, Stephanie V. Lilja, Olivier J. Switzeny, Berit Hippe, Petra Rust, Alexander G. Haslberger   +8 more
doaj   +1 more source