Results 171 to 180 of about 7,061 (205)
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Strength & Conditioning Journal, 2010
SUMMARY: THE DEAD LIFT (DL) AND ITS VARIATIONS ARE WIDELY ACCEPTED BY STRENGTH AND CONDITIONING COACHES AS ONE OF THE "BIG 3" EXERCISES PRESCRIBED TO DEVELOP "TOTAL BODY STRENGTH," SPECIFICALLY THE HIP AND KNEE EXTENSORS, SPINAL ERECTORS, QUADRATUS LUMBORUM, CORE ABDOMINAL MUSCULATURE, AND BACK AND FOREARM MUSCLES. THEREFORE, THE PURPOSE OF THIS COLUMN
Stephen Bird, Benjamin Barrington-Higgs
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SUMMARY: THE DEAD LIFT (DL) AND ITS VARIATIONS ARE WIDELY ACCEPTED BY STRENGTH AND CONDITIONING COACHES AS ONE OF THE "BIG 3" EXERCISES PRESCRIBED TO DEVELOP "TOTAL BODY STRENGTH," SPECIFICALLY THE HIP AND KNEE EXTENSORS, SPINAL ERECTORS, QUADRATUS LUMBORUM, CORE ABDOMINAL MUSCULATURE, AND BACK AND FOREARM MUSCLES. THEREFORE, THE PURPOSE OF THIS COLUMN
Stephen Bird, Benjamin Barrington-Higgs
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Exercise Technique: Deficit Deadlift
Strength & Conditioning Journal, 2019ABSTRACT THIS COLUMN PROVIDES A THOROUGH DESCRIPTION AND PHOTOGRAPHS OF THE PROPER TECHNIQUE FOR A DEFICIT DEADLIFT. THIS EXERCISE IS AN ADVANCED VARIATION OF THE STANDARD DEADLIFT AND IS DESIGNED TO INCREASE STRENGTH WITHIN THE LOWER-BODY MUSCULATURE.
Sarah N. Lanham +5 more
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Load‐velocity relationship of the deadlift exercise
European Journal of Sport Science, 2020AbstractVelocity‐based training (VBT) is gaining popularity in strength and conditioning due to multiple practical advantages for auto‐regulating and individualizing training volume and load on a day‐to‐day basis. Because the load‐velocity relationship varies among exercises, the knowledge of particular equations is indispensable to effectively ...
Ricardo Morán‐Navarro +3 more
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Exercise Technique: Hexagonal Bar Romanian Deadlift
Strength & Conditioning Journal, 2020ABSTRACT This column provides a description of the correct technique for a hexagonal bar Romanian deadlift (RDL). The use of the hexagonal bar provides a unique variation of the conventional RDL to promote a more advantageous upright body posture, thereby allowing greater loads to be lifted and reductions in spinal compression forces ...
Ronald L. Snarr, Kara Adams, Jordan Cook
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Biomechanical Analysis of the Deadlift
The Journal of Strength and Conditioning Research, 1996ABSTRACTThe purpose of this study was to document the differences in kinematics between the Sumo and conventional style deadlift techniques as performed by competitive powerlifters. Videotapes of 19 conventional and 10 Sumo contestants at two regional New Zealand powerlifting championships were ...
Michael R.M. McGuigan, Barry D. Wilson
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Acute Paraspinal Compartment Syndrome After Deadlifting
JBJS Case Connector, 2020Case: A 27-year-old African man was admitted with acute right-sided loin pain that had started 4 hours after deadlifting. Renal colic was suspected, but clinical and radiological examination revealed no pathology of the urinary system. Further investigation revealed rhabdomyolysis.
Abdullah Cetinkaya +2 more
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Strength & Conditioning Journal, 2017
ABSTRACT THE SUMO DEADLIFT IS A COMMON VARIATION OF THE DEADLIFT USED IN POWERLIFTING COMPETITIONS. THE EXERCISE USES EXTENSION OF THE BACK, HIPS, AND KNEES IN UNISON TO LIFT A LOADED BARBELL FROM THE GROUND TO A FULLY ERECT STANDING POSITION. THIS COLUMN OFFERS A DETAILED DESCRIPTION OF PROPER SUMO DEADLIFTING TECHNIQUE.
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ABSTRACT THE SUMO DEADLIFT IS A COMMON VARIATION OF THE DEADLIFT USED IN POWERLIFTING COMPETITIONS. THE EXERCISE USES EXTENSION OF THE BACK, HIPS, AND KNEES IN UNISON TO LIFT A LOADED BARBELL FROM THE GROUND TO A FULLY ERECT STANDING POSITION. THIS COLUMN OFFERS A DETAILED DESCRIPTION OF PROPER SUMO DEADLIFTING TECHNIQUE.
openaire +1 more source