Results 191 to 200 of about 4,850 (224)
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Strength & Conditioning Journal, 2010
SUMMARY: THE DEAD LIFT (DL) AND ITS VARIATIONS ARE WIDELY ACCEPTED BY STRENGTH AND CONDITIONING COACHES AS ONE OF THE "BIG 3" EXERCISES PRESCRIBED TO DEVELOP "TOTAL BODY STRENGTH," SPECIFICALLY THE HIP AND KNEE EXTENSORS, SPINAL ERECTORS, QUADRATUS LUMBORUM, CORE ABDOMINAL MUSCULATURE, AND BACK AND FOREARM MUSCLES. THEREFORE, THE PURPOSE OF THIS COLUMN
Stephen Bird, Benjamin Barrington-Higgs
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SUMMARY: THE DEAD LIFT (DL) AND ITS VARIATIONS ARE WIDELY ACCEPTED BY STRENGTH AND CONDITIONING COACHES AS ONE OF THE "BIG 3" EXERCISES PRESCRIBED TO DEVELOP "TOTAL BODY STRENGTH," SPECIFICALLY THE HIP AND KNEE EXTENSORS, SPINAL ERECTORS, QUADRATUS LUMBORUM, CORE ABDOMINAL MUSCULATURE, AND BACK AND FOREARM MUSCLES. THEREFORE, THE PURPOSE OF THIS COLUMN
Stephen Bird, Benjamin Barrington-Higgs
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Biomechanical Analysis of the Deadlift
The Journal of Strength and Conditioning Research, 1996ABSTRACTThe purpose of this study was to document the differences in kinematics between the Sumo and conventional style deadlift techniques as performed by competitive powerlifters. Videotapes of 19 conventional and 10 Sumo contestants at two regional New Zealand powerlifting championships were ...
Michael R.M. McGuigan, Barry D. Wilson
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Hip and Knee Kinetics During a Back Squat and Deadlift
Journal of Strength & Conditioning Research, 2021Abstract Choe, KH, Coburn, JW, Costa, PB, and Pamukoff, DN. Hip and knee kinetics during a back-squat and deadlift. J Strength Cond Res 35(5): 1364–1371, 2021—The back-squat and deadlift are performed to improve hip and knee extensor function.
Kevin H, Choe +3 more
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Strength & Conditioning Journal, 2017
ABSTRACT THE SUMO DEADLIFT IS A COMMON VARIATION OF THE DEADLIFT USED IN POWERLIFTING COMPETITIONS. THE EXERCISE USES EXTENSION OF THE BACK, HIPS, AND KNEES IN UNISON TO LIFT A LOADED BARBELL FROM THE GROUND TO A FULLY ERECT STANDING POSITION. THIS COLUMN OFFERS A DETAILED DESCRIPTION OF PROPER SUMO DEADLIFTING TECHNIQUE.
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ABSTRACT THE SUMO DEADLIFT IS A COMMON VARIATION OF THE DEADLIFT USED IN POWERLIFTING COMPETITIONS. THE EXERCISE USES EXTENSION OF THE BACK, HIPS, AND KNEES IN UNISON TO LIFT A LOADED BARBELL FROM THE GROUND TO A FULLY ERECT STANDING POSITION. THIS COLUMN OFFERS A DETAILED DESCRIPTION OF PROPER SUMO DEADLIFTING TECHNIQUE.
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Journal of Strength and Conditioning Research, 2017
Abstract Snyder, BJ, Cauthen, CP, and Senger, SR. Comparison of muscle involvement and posture between the conventional deadlift and a “walk-in” style deadlift machine. J Strength Cond Res 31(10): 2859–2865, 2017—The deadlift exercise is one of the most effective exercises for developing lower-body strength; however, technique errors can lead
Benjamin J, Snyder +2 more
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Abstract Snyder, BJ, Cauthen, CP, and Senger, SR. Comparison of muscle involvement and posture between the conventional deadlift and a “walk-in” style deadlift machine. J Strength Cond Res 31(10): 2859–2865, 2017—The deadlift exercise is one of the most effective exercises for developing lower-body strength; however, technique errors can lead
Benjamin J, Snyder +2 more
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Methodological Considerations for the Determination of the Critical Load for the Deadlift
Journal of Strength and Conditioning Research, 2020Abstract Moss, AC, Dinyer, TK, Abel, MG, and Bergstrom, HC. Methodological considerations for the determination of the critical load for the deadlift. J Strength Cond Res 35(2S): S31–S37, 2021—This study determined whether performance method during conventional deadlifting affects critical load (CL) estimates derived from the linear work ...
Alexander C, Moss +3 more
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Exercise Technique: Deficit Deadlift
Strength & Conditioning Journal, 2019ABSTRACT THIS COLUMN PROVIDES A THOROUGH DESCRIPTION AND PHOTOGRAPHS OF THE PROPER TECHNIQUE FOR A DEFICIT DEADLIFT. THIS EXERCISE IS AN ADVANCED VARIATION OF THE STANDARD DEADLIFT AND IS DESIGNED TO INCREASE STRENGTH WITHIN THE LOWER-BODY MUSCULATURE.
Sarah N. Lanham +5 more
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UNDERSTANDING THE DEADLIFT AND ITS VARIATIONS
ACSM'S Health & Fitness Journal, 2020Apply It! From this article, the reader should: • Understand what the deadlift exercise is and how it can be beneficial for anyone going through a resistance training program; • Gain foundational knowledge about the similarities and differences between deadlift exercise variations; • Be able to avoid the common ...
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Acute Paraspinal Compartment Syndrome After Deadlifting
JBJS Case Connector, 2020Case: A 27-year-old African man was admitted with acute right-sided loin pain that had started 4 hours after deadlifting. Renal colic was suspected, but clinical and radiological examination revealed no pathology of the urinary system. Further investigation revealed rhabdomyolysis.
Abdullah Cetinkaya +2 more
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The Landmine Romanian Deadlift
Strength & Conditioning JournalABSTRACT The Romanian deadlift (RDL) is a useful exercise to isolate and train primarily the hip extensors in a weight-bearing stance, but anterior-posterior instability is a limitation that warrants exploration to improve the exercise.
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