High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis [PDF]
Open Access Journal of Sports Medicine, 2018 Amanda L Hannan,1 Wayne Hing,1 Vini Simas,1 Mike Climstein,2,3 Jeff S Coombes,4 Rohan Jayasinghe,5–7 Joshua Byrnes,8 James Furness1 1Faculty of Health Sciences & Medicine, Bond University, Gold Coast, QLD, Australia; 2Exercise Health and ...
Hannan AL +7 more
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REMOTE SENSING TERTIARY EDUCATION MEETS HIGH INTENSITY INTERVAL TRAINING [PDF]
The International Archives of the Photogrammetry, Remote Sensing and Spatial Information Sciences, 2015 Enduring a traditional lecture is the tertiary education equivalent of a long, slow, jog. There are certainly some educational benefits if the student is able to maintain concentration, but they are just as likely to get caught napping and fall off the ...
K. E. Joyce, B. White
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Oxygen Uptake During High-Intensity Running: Response Following a Single Bout of Interval Training [PDF]
, 1998 Elevated oxygen uptake ((V) over dot O-2) during moderate-intensity running following a bout of interval running training has been studied previously. To further investigate this phenomenon, the (V) over dot O-2 response to high-intensity exercise was ...
Doust, Jonathan H, James, David V
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Short Duration High-Intensity Interval Training Improves Aerobic Conditioning of Female College Soccer Players [PDF]
, 2012 International Journal of Exercise Science 5(3) : 232-238, 2012. We hypothesized that High-intensity Interval Training (HIIT) is comparable to traditional endurance training for improving aerobic capacity over a 5-week training period.
Kueffner, Tannin E. +2 more
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Biology of Sport, 2023 Interval training (IT) has been shown to be a time-effective alternative to traditional training programmes in the management of obesity. Nevertheless, studies comparing the effects of different IT intensities on inflammation, muscle and liver damage ...
Rami Maaloul +12 more
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Human Movement, 2022 Purpose This study compares the effects of 6 weeks of pre-season cardiopulmonary- vs. neuromuscular-based high-intensity interval training (HIIT) in female basketball players’ physical fitness.
Alejandro Rodríguez-Fernández +4 more
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High-Intensity Interval Training and Sprint-Interval Training in National-Level Rowers
Frontiers in Physiology, 2021 Purpose: The effects of two different high-intensity training methods on 2,000 m rowing ergometer performance were examined in a feasibility study of 24 national-level rowers aged 18–27 years (17 males, 2,000 m ergometer time trial 6:21.7 ± 0:14.6 (min:s)
Kirstie Jodie Turner +3 more
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Physical Activity and Health, 2023 Background: Although physical activity (PA) among adults is associated with health benefits, only one-third of young adults meet PA recommendations.
Tyler M. Dregney +3 more
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High-intensity interval training in high-school physical education classes: Study protocol for a randomized controlled trial [PDF]
, 2021 Background School and Physical Education classes (PEC) are privileged spaces, promoters of positive changes for the rest of life. High-Intensity Interval Training (HIIT) is presented as a time-efficient alternative to aerobic training, as it leverages ...
Bento, A, Páez, L, Raimundo, A
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The Effect of High Intensity Interval Training (HIIT) Training Method Using Elevation Training Mask (ETM) on Anaerobic Capacity [PDF]
, 2021 This study aims to determine the effect of the high-intensity interval training method using an elevation training mask on anaerobic capacity. This research uses an experimental method of One-Group Pretest-Posttest Design.
Nurjaya, Dede Rohmat +3 more
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