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Application of the speed-duration relationship to normalize the intensity of high-intensity interval training [PDF]
The tolerable duration of continuous high-intensity exercise is determined by the hyperbolic Speed-tolerable duration (S-tLIM) relationship. However, application of the S-tLIM relationship to normalize the intensity of High-Intensity Interval Training ...
AE Tjonna+57 more
core +3 more sources
High intensity interval training on physical fitness
physical performance, and sports. This article examines the research on high intensity interval training. This article aims to determine the effectiveness of high-intensity interval training on fitness and endurance. Data sources were taken from Scholar, Scimago Jr., Wiley Online Library, Springer. Search data ranges from 2015 to 2023.
S, Adi+5 more
openaire +2 more sources
High intensity interval training for people with Multiple Sclerosis: a systematic review [PDF]
Background: Aerobic High Intensity Interval Training (HIIT) is safe in the general population and more efficient in improving fitness than continuous moderate intensity training.
Campbell, Evan+2 more
core +2 more sources
High-Intensity Interval Training in Cardiac Rehabilitation
Recently, high-intensity interval training (HIIT) has been recognized as a safe and effective alternative to moderate-intensity continuous training for older patients with cardiovascular disease (CVD) in cardiac rehabilitation settings in an effort to improve health outcomes.
Yaoshan Dun+3 more
openaire +3 more sources
This study aims to describe and compare cardiopulmonary and subjective responses during high-intensity interval training with elastic resistance (EL-HIIT) and traditional high-intensity interval training (HIIT) sessions. Twenty-two healthy adults (27.6 ± 4.4 years) performed an EL-HIIT and a HIIT protocol consisting of 10 × 1 min at ~85% V·O2max ...
Letícia Nascimento Santos Neves+3 more
openaire +2 more sources
The effect of moderate-intensity continuous training versus high-intensity interval training on the lipocalin 2 levels in obese women [PDF]
Adipose tissue affects the lipid and glucose metabolism by secreting various adipokines such as lipocalin 2. The aim of present study was to compare the effect of 12 weeks’ moderate intensity continuous training (MICT) and high intensity interval ...
Amineh Mousapoor Sooran+3 more
doaj +1 more source
Type 2 diabetes is a chronic disease with an increasing prevalence all over the world. The treatment includes an integral intervention with medical treatment, healthy diet, and regular exercise. High Intensity Interval Training has been recently proposed
María Cristina Arrieta-Leandro+2 more
doaj +1 more source
High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review [PDF]
BackgroundWhilst there is increasing interest in the efficacy of high-intensity interval training in children and adolescents as a time-effective method of eliciting health benefits, there remains little consensus within the literature regarding the most
A Liberati+65 more
core +1 more source
A common inclusion criterion when assessing cerebrovascular (CVR) metrics is for individuals to abstain from exercise for 12–24 hr prior to data collections.
Joel S. Burma+5 more
doaj +1 more source
Prevalence of heart failure (HF) increases over time and is associated with high mortality. Shortness of breath, exercise intolerance, and low quality of life related to health are the common problems in HF patients despite optimum pharmacological ...
Raymond Pranata+3 more
doaj +1 more source