Effect of Modified High Intensity Interval Training on Fat Loss
Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise.
Dobson Dominic, Sai Kishore
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Moderate and heavy metabolic stress interval training improve arterial stiffness and heart rate dynamics in humans [PDF]
Traditional continuous aerobic exercise training attenuates age-related increases of arterial stiffness, however, training studies have not determined whether metabolic stress impacts these favourable effects.
AL Goldberger+50 more
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Effects of high-intensity interval training on pulmonary function [PDF]
To determine whether high-intensity interval training (HIT) would increase respiratory muscle strength and expiratory flow rates more than endurance training (ET), 15 physically active, healthy subjects (untrained) were randomly assigned to an ET group (n = 7) or a HIT group (n = 8).
Cali Dunham, Craig A. Harms
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Recovery Methodologies and High Intensity Interval Training [PDF]
As the implementation of high intensity interval training (HIIT) continues to grow among a variety of exercisers, as such, its optimization within a training program must be considered.
Johnson, Blake W, Whitehead, Malcolm T.
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4 weeks of high-intensity interval training does not alter the exercise-induced growth hormone response in sedentary men [PDF]
Summary This study determined the effects of high-intensity interval training on the exercise-induced growth hormone (GH) responses, whole body and regional fat content.
Ayaka Mori+6 more
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Factors associated with limited exercise capacity and feasibility of high intensity interval training in people with mild to moderate Parkinson's disease [PDF]
Background/Aims: Fitness and function can improve with exercise in people with Parkinson's disease. Animal models suggest that exercise may also have a neuroprotective effect, with higher intensity exercise being more beneficial than lower intensity ...
Cinnamond, S+3 more
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Efecto de un método de Entrenamiento Intervalado de Alta Intensidad sobre el consumo máximo de oxígeno en escolares chilenos [PDF]
Introduction: The low levels of maximum oxygen consumption (VO2max) evaluated in Chilean schoolchildren suggest the startup of trainings that improve the aerobic capacity.
Chirosa-Ríos, Luis+4 more
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High-intensity interval training and pulmonary hemodynamics in COPD with hypoxemia [PDF]
Exercise is recommended for all patients with COPD. Evidence for its benefit is considerably weaker in the more severe stages of the disease. The aim of this study was to investigate whether high-intensity interval training could improve exercise capacity, pulmonary hemodynamics and cardiac function in patients with severe COPD and hypoxemia.Stable ...
Eivind Brønstad+6 more
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High-intensity interval training combined with vibration and dietary restriction Improves body composition and blood lipids in obese adults: a randomized trial [PDF]
This study aimed to compare the effect of high-intensity interval training (HIIT) with additional whole-body vibration (WBV) on body composition and lipid profile in obese/overweight adults on a hypocaloric diet.
López Lluch, Guillermo+4 more
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High-intensity interval training [PDF]
High-intensity interval training (HIIT) is a form of exercise that involves brief, intermittent bouts of high-intensity exercise, interspersed by periods of rest or low-intensity exercise. Athletes competing in sports such as running and cycling have traditionally used this form of training to enhance athletic performance (Billat, 2001).
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