Results 1 to 10 of about 460,983 (310)

High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis [PDF]

Open Access Journal of Sports Medicine, 2018
Amanda L Hannan,1 Wayne Hing,1 Vini Simas,1 Mike Climstein,2,3 Jeff S Coombes,4 Rohan Jayasinghe,5–7 Joshua Byrnes,8 James Furness1 1Faculty of Health Sciences & Medicine, Bond University, Gold Coast, QLD, Australia; 2Exercise Health and ...
Hannan AL, Hing W, Simas V, Climstein M, Coombes JS, Jayasinghe R, Byrnes J, Furness J   +7 more
doaj   +4 more sources

High-Intensity Interval Training and Sprint-Interval Training in National-Level Rowers [PDF]

Frontiers in Physiology, 2021
Purpose: The effects of two different high-intensity training methods on 2,000 m rowing ergometer performance were examined in a feasibility study of 24 national-level rowers aged 18–27 years (17 males, 2,000 m ergometer time trial 6:21.7 ± 0:14.6 (min:s)
Kirstie Jodie Turner, David Bruce Pyne, Julien D. Périard, Anthony John Rice   +3 more
doaj   +3 more sources

REMOTE SENSING TERTIARY EDUCATION MEETS HIGH INTENSITY INTERVAL TRAINING [PDF]

The International Archives of the Photogrammetry, Remote Sensing and Spatial Information Sciences, 2015
Enduring a traditional lecture is the tertiary education equivalent of a long, slow, jog. There are certainly some educational benefits if the student is able to maintain concentration, but they are just as likely to get caught napping and fall off the ...
K. E. Joyce, B. White
doaj   +6 more sources

Meta‐analysis of high‐intensity interval training and alternative modalities for enhancing aerobic and anaerobic endurance in young athletes [PDF]

Physiological Reports
This meta‐analysis examined whether HIIT outperforms low‐intensity endurance training (LIET), generic training (GT), or sport‐specific drills (SSD) in improving aerobic and anaerobic endurance in youth athletes.
Manuel Matzka, Mascha Lenk, Benedikt Meixner, Billy Sperlich   +3 more
doaj   +2 more sources

Is moderate-intensity interval training more tolerable than high-intensity interval training in adults with obesity?

Biology of Sport, 2023
Interval training (IT) has been shown to be a time-effective alternative to traditional training programmes in the management of obesity. Nevertheless, studies comparing the effects of different IT intensities on inflammation, muscle and liver damage ...
Rami Maaloul, Imen Ben Dhia, Houssem Marzougui, Mouna Turki, Faten Kacem, Rihab Makhlouf, Mohamed Amar, Choumous Kallel, Tarak Driss, Mohamed Elleuch, Fatma Ayadi, Sameh Ghroubi, Omar Hammouda   +12 more
doaj   +1 more source

Cardiopulmonary- versus neuromuscular-based high-intensity interval training during a pre-season in youth female basketball players

Human Movement, 2022
Purpose This study compares the effects of 6 weeks of pre-season cardiopulmonary- vs. neuromuscular-based high-intensity interval training (HIIT) in female basketball players’ physical fitness.
Alejandro Rodríguez-Fernández, Ángel Lago, Rodrigo Ramirez-Campillo, Mario Sánchez, Javier Sánchez-Sánchez   +4 more
doaj   +1 more source

Affective Responses to High Intensity Interval Training Relative to Moderate Intensity Continuous Training

Physical Activity and Health, 2023
Background: Although physical activity (PA) among adults is associated with health benefits, only one-third of young adults meet PA recommendations.
Tyler M. Dregney, Chelsey M. Thul, Jennifer A. Linde, Beth A. Lewis   +3 more
doaj   +1 more source

Application of the speed-duration relationship to normalize the intensity of high-intensity interval training [PDF]

, 2013
The tolerable duration of continuous high-intensity exercise is determined by the hyperbolic Speed-tolerable duration (S-tLIM) relationship. However, application of the S-tLIM relationship to normalize the intensity of High-Intensity Interval Training ...
AE Tjonna, AM Jones, AM Jones, AP Turner, C Ferguson, C Ferguson, Carrie Ferguson, DC Poole, DP Swain, DP Swain, EM Coats, François Hug, G O'Donovan, HA Wenger, J Helgerud, J Myers, JC Richards, JD Bartlett, JD Bartlett, JN Morris, John Wilson, JP Little, JP Little, JP Thyfault, JR Day, JS Skinner, KA Burgomaster, KA Burgomaster, KA Burgomaster, Karen M. Birch, LJ Whyte, LJ Whyte, M Rakobowchuk, MJ Gibala, MJ Gibala, MJ Gibala, MS Hood, O Rognmo, OJ Kemi, OJ Kemi, Ole J. Kemi, PF Skiba, RH Coker, RS Paffenbarger Jr, SE Gormley, SN Blair, SR Murgatroyd, SS Bassuk, T Moholdt, T Moholdt, T Moholdt, T Moritani, U Wisloff, U Wisloff, W Chidnok, WC Knowler, WL Haskell, Z Wu   +57 more
core   +7 more sources

High-intensity interval training versus hatha yoga for postmenopausal females on obesity, sarcopenia, dynapenia, lower limb alignment: study protocol for RCT

Physiotherapy Quarterly, 2023
Introduction Menopause is a challenging stage of a woman’s life, with increased occurrences of musculoskeletal issues and obesity that need to be tackled early and effectively.
Peeyoosha Gurudut, Sanjiv Kumar, Ashwin Patil   +2 more
doaj   +1 more source

Effectiveness of a six-week high-intensity interval training programme on cardiometabolic markers in sedentary males [PDF]

, 2014
High-intensity interval training (HIT) has been proposed as an effective, time efficient strategy to elicit similar cardiometabolic health benefits as traditional moderate-intensity endurance training. This is an important consideration as "lack of time"
Bray, James, Burke, Rachel, Garrett, Andrew, Gleadall-Siddall, Damien, Gritt, Jarrod, Ingle, Lee, O'Carroll, Grace   +6 more
core   +1 more source