Time-Course of Physiological Adaptations to High-Intensity Interval Training-Based Cardiac Rehabilitation After Myocardial Infarction. [PDF]
Skroce K +7 more
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Effects of High-Intensity Interval Training on Cardiorespiratory Fitness and Cardiometabolic Health in Real-World Settings: A Systematic Review and Meta-Analysis. [PDF]
Stefanovic J, Werndle VV, Reljic D.
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FGF21/sirtuin 1 axis mediates the cardioprotective effects of high-intensity interval training against doxorubicin-induced cardiotoxicity by reducing inflammatory and oxidative stress. [PDF]
Farahani M +3 more
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Effects of high-intensity interval training on cardiorespiratory fitness, jump, and sprint performance in male under-20 soccer players: a systematic review. [PDF]
Hernandez-Martínez J +8 more
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Acute effects of high-intensity interval training on inhibitory control and prefrontal network topology in problematic social media users: An fNIRS study. [PDF]
Zhang C +7 more
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Effects of high-intensity interval training on physical fitness in trained adolescent athletes: a systematic review and meta-analysis. [PDF]
Zhang F +5 more
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High-Intensity Interval Training in Cardiac Rehabilitation
Sports Medicine, 2012High-intensity interval training (HIIT) is frequently used in sports training. The effects on cardiorespiratory and muscle systems have led scientists to consider its application in the field of cardiovascular diseases. The objective of this review is to report the effects and interest of HIIT in patients with coronary artery disease (CAD) and heart ...
Guiraud, Thibaut +5 more
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High-Intensity Interval Training for Hypertension
ACSM'S Health & Fitness Journal, 2021Apply It! This article explores the frequency, intensity, time, and type framework within the context of HIIT, the unique elements of HIIT (e.g., intensity and work-to-recovery ratio), and concludes with examples of HIIT exercise regimens. By reading this article, health and fitness professionals will be reminded of the following takeaways:
Brent Uken +3 more
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High Intensity Interval Training for Maximizing Health Outcomes [PDF]
Regular physical activity and exercise training are important actions to improve cardiorespiratory fitness and maintain health throughout life. There is solid evidence that exercise is an effective preventative strategy against at least 25 medical conditions, including cardiovascular disease, stroke, hypertension, colon and breast cancer, and type 2 ...
Trine Karlsen +2 more
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High-intensity interval training
2023Abstract High-intensity interval training (HIIT) has been for the last decade one of the most popular modes of training. While it has its origins in athletic training, it is also now appearing in public health and clinical exercise sciences for patients with chronic diseases.
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