Results 101 to 110 of about 35,360 (264)

The Effects and Differences of Sprint Interval Training, Endurance Training and the Training Types Combined on Physiological Parameters and Exercise Performance [PDF]

, 2014
Sprint Interval Training (SIT) is a time efficient way in order to elicit similar changes as Endurance Training (ET) on aerobic capacity, with the purpose of the exercise training to alter physiological systems and exceed resting homeostasis to improve ...
Hurst, Rachel Ann
core   +1 more source

Efficacy of a low‐carbohydrate diet combined with exercise on glycemic control and metabolic health in type 2 diabetes mellitus: A systematic review and meta‐analysis

Diabetes, Obesity and Metabolism, Volume 28, Issue 3, Page 1934-1946, March 2026.
Abstract Aims This study aims to evaluate the efficacy of a low‐carbohydrate diet with exercise (LCD + EX) compared to a non‐carbohydrate‐restricted diet with exercise (NRD + EX) on glycemic control and other clinically relevant metabolic health outcomes in adults with type 2 diabetes mellitus (T2DM).
Ye He, Zihan Dai, Angus Pak‐hung Yu, Stephen Heung‐sang Wong, Eric Tsz‐chun Poon   +4 more
wiley   +1 more source

Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone [PDF]

, 2015
International audienceThe aim of this study was to compare the effects of 12 weeks of high-intensity interval training (HIIT) with the effects of 12 weeks of plyometric exercise combined with HIIT (P+HIIT) on anthropometric, biochemical, and physical ...
Abderrahmane, Abderraouf Ben, Amri, Mohamed, Chamari, Karim, Coquart, Jeremy B, De Sousa, Maysa Vieira, Elmontassar, Wassim, Racil, Ghazi, Zouhal, Hassane   +7 more
core   +2 more sources

Sex Differences in High-Intensity Interval Training–Are HIIT Protocols Interchangeable Between Females and Males?

Frontiers in Physiology, 2020
Background: High-intensity interval training (HIIT) is a well-established training modality to improve aerobic and anaerobic capacity. However, sex-specific aspects of different HIIT protocols are incompletely understood.
Boris Schmitz, Hannah Niehues, L. Thorwesten, Andreas Klose, Michael Krüger, S. Brand   +5 more
semanticscholar   +1 more source

Circulating Myokine Responses to Acute Endurance Exercise and Their Role in Immunoregulation: A Systematic Review and Meta‐Analysis

The FASEB Journal, Volume 40, Issue 4, 28 February 2026.
This systematic review and meta‐analysis, which examined the effects of acute endurance training on immunoregulatory myokines, showed significant small‐moderate to very large positive effect sizes for IL‐6, IL‐10, IL‐1ra, IL‐8, IL‐15, and TNF‐α. These effects were significantly moderated by risk of bias, sex, age, V̇O2peak, experience, type of exercise,
Miriam Ringleb, Fabian Fabritius, Jakob Godde, Christian Puta, Wilhelm Bloch, Florian Javelle   +5 more
wiley   +1 more source

The effects of foam rolling applied to delayed-onset muscle soreness of the quadriceps femoris after Tabata training

Biomedical Human Kinetics
The aim of the present study was to assess the effect of roll-over self-massage on the occurrence of symptoms of delayed post-workout muscle soreness after Tabata training.
Boguszewski Dariusz, Krawczyk Agata, Dębek Marlena, Adamczyk Jakub Grzegorz   +3 more
doaj   +1 more source

Physiological responses to HIIT

Journal of Human Sport and Exercise
This study was accomplished to find out the effects of HIIT on both anaerobic and aerobic capacities separately. Method: Twenty-four healthy individuals between the ages of 18 and 25 participated voluntarily in this study. The volunteers took part in the study were split into two distinct groups as control group (n = 14) and experimental group (n = 10).
Ardacan Yamen, Metin Polat, Serkan Hazar, Ertürk Yamen, Emsal Çağla Avcu   +4 more
openaire   +1 more source

Effects of hypoxic training interventions on cardiometabolic health of adults with overweight and obesity: A systematic review and meta‐analysis

Diabetes, Obesity and Metabolism, Volume 28, Issue 2, Page 865-877, February 2026.
Abstract Obesity rates have surpassed underweight globally, increasing the burden of cardiometabolic complications on healthcare systems. Hypoxic training has emerged as a potential intervention to improve cardiometabolic health in adults with obesity, but evidence remains inconclusive. This systematic review and meta‐analysis evaluated whether hypoxic
Alessandro Gatti, Caterina Cavallo, Matteo Giuriato, Agnese Pirazzi, Vittoria Carnevale Pellino, Nicola Lovecchio, Stefano Lazzer, Virginia Rossi, Valeria Calcaterra, Gianvincenzo Zuccotti, Anna Odone, Alba Camacho‐Cardenosa, Matteo Vandoni   +12 more
wiley   +1 more source

ผลของการฝึกด้วยความหนักมากแบบเป็นช่วง (HIIT) ที่มีต่อสมรรถภาพแอนแอโรบิกของนักกีฬาวูซูประเภทต่อสู้ทีมชาติไทย

Interdisciplinary Academic and Research Journal
ภูมิหลังและวัตถุประสงค์: การออกกำลังกายด้วยความหนักมากแบบเป็นช่วง (HIIT) สลับกับการผ่อนความหนักเป็นช่วง มีความสำคัญต่อการแข่งขันกีฬาประเภทต่อสู้ เนื่องด้วยมีการแข่งขันเป็นยกและมีการแข่งขันที่ใช้พลังร่างกายความเร็วซึ่งใช้พลังแอโรบิกและแอนแอโรบิก ผู้วิจัยจึงมีความสนใจที่จะศึกษาและเปรียบเทียบผลของการฝึกด้วยความหนักมากแบบเป็นช่วง (HIIT) สลับกับการผ ...
openaire   +1 more source

Endurance Training in Olympic Winter Sports: A Narrative Review of the Current Literature and Future Research Priorities

Scandinavian Journal of Medicine &Science in Sports, Volume 36, Issue 2, February 2026.
ABSTRACT The Milano‐Cortina 2026 Winter Olympics present an opportunity to synthesize evolving paradigms in endurance training within the broader context of long‐term athlete development. As Olympic winter sports span from endurance‐limited events to disciplines in which aerobic fitness primarily serves as a feeder capacity, a single training model is ...
Billy Sperlich, Hans‐Christer Holmberg
wiley   +1 more source