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Endurance Performance Adaptations between SSG and HIIT in Soccer Players: A Meta-analysis
International Journal of Sports Medicine, 2023The objective of this systematic review with meta-analysis was to compare the endurance performance chronic adaptations induced by running-based high-intensity interval training (HIIT), small-sided games (SSGs), and combined HIIT+SSGs in male and female ...
F. Clemente +4 more
semanticscholar +1 more source
Proceedings of the Australasian Computer Science Week Multiconference, 2019
Exercises have a wide variety of health benefits, but a large proportion of the population does not perform sufficient physical activity. A frequently cited reason is a lack of intrinsic motivation. Exergames have been proposed as a means to address this problem by combining exercises with an enjoyable game play.
Aaron Keesing +5 more
openaire +1 more source
Exercises have a wide variety of health benefits, but a large proportion of the population does not perform sufficient physical activity. A frequently cited reason is a lack of intrinsic motivation. Exergames have been proposed as a means to address this problem by combining exercises with an enjoyable game play.
Aaron Keesing +5 more
openaire +1 more source
Proceedings of the Australasian Computer Science Week Multiconference, 2019
Exergames are an attractive way to promote physical activity in users, but rarely implement high intensity protocols. A popular example of high-intensity training is HIIT (high intensity interval training), which involves alternating periods of intense exercise with periods of light exercise.
Joshua C. Haller +4 more
openaire +1 more source
Exergames are an attractive way to promote physical activity in users, but rarely implement high intensity protocols. A popular example of high-intensity training is HIIT (high intensity interval training), which involves alternating periods of intense exercise with periods of light exercise.
Joshua C. Haller +4 more
openaire +1 more source
Praxisbeispiel HIIT in der Onkologie
B&G Bewegungstherapie und Gesundheitssport, 2022ZusammenfassungOnkologischen PatientInnen wird ein regelmäßiges körperliches Training explizit empfohlen. Das Hochintensive Intervalltraining (HIIT) rückt dank steigender Evidenzlage in unterschiedlichen Diagnosegruppen vermehrt in den Fokus der onkologischen Sport- und ...
Nikolai Bauer +2 more
openaire +1 more source
Baltic Journal of Health and Physical Activity, 2021
There is strong scientific evidence that prenatal physical activity of moderate-to-high in-tensity is a prerequisite of the proper course of pregnancy, childbirth and fetus development.
semanticscholar +1 more source
There is strong scientific evidence that prenatal physical activity of moderate-to-high in-tensity is a prerequisite of the proper course of pregnancy, childbirth and fetus development.
semanticscholar +1 more source
Life
High-intensity Interval Training (HIIT) is increasingly recognized for enhancing neuromuscular function, strength, power, and overall athletic performance.
Chi-Hsiang Hung +2 more
semanticscholar +1 more source
High-intensity Interval Training (HIIT) is increasingly recognized for enhancing neuromuscular function, strength, power, and overall athletic performance.
Chi-Hsiang Hung +2 more
semanticscholar +1 more source
It's about the long game, not epic workouts: Unpacking HIIT for endurance athletes.
Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolismeHIIT prescriptions manipulate intensity, duration, and recovery variables in multiple combinations. Researchers often compare different HIIT variable combinations and treat HIIT prescription as a "maximization problem," seeking to identify the ...
Kerry Stephen Seiler
semanticscholar +1 more source
Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 2020
High Intensity Interval Training (HIIT) has been suggested as an effective alternative to traditional Moderate Intensity Continuous Training (MICT) that can yield improvements in a variety of health outcomes.
M. Miguet +9 more
semanticscholar +1 more source
High Intensity Interval Training (HIIT) has been suggested as an effective alternative to traditional Moderate Intensity Continuous Training (MICT) that can yield improvements in a variety of health outcomes.
M. Miguet +9 more
semanticscholar +1 more source
The Journal of Sports Medicine and Physical Fitness, 2020
High-intensity interval training (HIIT) is an important training component to improve aerobic and anaerobic exercise capacity. Higher HIIT workloads in general may generate additional effects on the improvement of exercise capacity, while missing adherence to more strenuous training regimes may affect training success. This study investigated if higher
Boris, Schmitz +4 more
openaire +2 more sources
High-intensity interval training (HIIT) is an important training component to improve aerobic and anaerobic exercise capacity. Higher HIIT workloads in general may generate additional effects on the improvement of exercise capacity, while missing adherence to more strenuous training regimes may affect training success. This study investigated if higher
Boris, Schmitz +4 more
openaire +2 more sources
2015
Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and ...
openaire +1 more source
Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and ...
openaire +1 more source

