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Cardiometabolic Benefits of Intermittent Fasting
Annual Review of Nutrition, 2021This review aims to summarize the effects of intermittent fasting on markers of cardiometabolic health in humans. All forms of fasting reviewed here—alternate-day fasting (ADF), the 5:2 diet, and time-restricted eating (TRE)—produced mild to moderate weight loss (1–8% from baseline) and consistent reductions in energy intake (10–30% from baseline ...
Krista A Varady +2 more
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Intermittent Fasting and Metabolic Health [PDF]
Given the ongoing strain that the obesity epidemic has placed on public health outcomes, new and effective approaches to weight control are needed. One approach to improving weight and metabolic outcomes is intermittent fasting, which consists of multiple different timing schedules for temporary food avoidance, including alternate-day fasting, other ...
Mark D DeBoer
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Intermittent fasting is gaining interest fast
Nature Reviews Molecular Cell Biology, 2021Krista Varady discusses two seminal papers on intermittent fasting that inspired her to enter this research area.
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Intermittent fasting in health and disease
Archives of Physiology and Biochemistry, 2023Intermittent fasting, a new-age dietary concept derived from an age-old tradition, involves repetitive cycles of fasting/calorie restriction and eating.We aim to take a deep dive into the biological responses to intermittent fasting, delineate the disease-modifying and cognitive effects of intermittent fasting, and also shed light on the possible side ...
Anubhav, Mishra +3 more
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Intermittent Fasting in Cardiovascular Disorders—An Overview [PDF]
Intermittent fasting is a form of time restricted eating (typically 16 h fasting and 8 h eating), which has gained popularity in recent years and shows promise as a possible new paradigm in the approach to weight loss and the reduction of inflammation, and has many potential long term health benefits.
Maciej W. Socha +2 more
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The Intermittent Fasting Revolution
2022How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. This book shows why that's not the case. The human body and brain evolved to function well in
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Intermittent fasting and ketone bodies
Intermittent fasting (IF) is a dietary intervention based on time-restricted energy intake. Over the years, IF has been widely investigated as a non-pharmacological approach to increasing life expectancy and promoting brain health. The underlying mechanisms by which IF promotes its beneficial effects are attributed to hormesis, an evolutionary adaptiveGeovana Rosa, Oliveira Dos Santos +3 more
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JAMA: The Journal of the American Medical Association, 1963
To the Editor:— By comparing Benedict's adult male subject weighing 130 lb (59 kg) with those that are very obese, Dr. Wishnofsky introduces features which may be misleading. It is safe to assume that a thin person without appreciable amounts of available endogenous fat would suffer greater loss of protein than an obese subject whose reserves of fat ...
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To the Editor:— By comparing Benedict's adult male subject weighing 130 lb (59 kg) with those that are very obese, Dr. Wishnofsky introduces features which may be misleading. It is safe to assume that a thin person without appreciable amounts of available endogenous fat would suffer greater loss of protein than an obese subject whose reserves of fat ...
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Intermittent fasting diet and health
Medicina Clínica (English Edition), 2023María, Morales-Suárez-Varela +1 more
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