Results 1 to 10 of about 37,625 (311)

Incorporating Squat-Based Training into the Warm-Up Twice Weekly Improves Sprint, Jump, and Change-of-Direction Performance in Young Soccer Players [PDF]

Sports
Understanding the long-term effectiveness of warm-up strategies is essential for enhancing neuromuscular performance in youth soccer players. This study examined the long-term effects of integrating squat exercises into the final phase of the warm-up ...
Okba Selmi, Hamza Marzouki, Mohamed Amine Rahmoune, Elena Adelina Panaet, Bogdan Alexandru Antohe, Cristina Ioana Alexe, Ana Maria Vulpe, Anissa Bouassida   +7 more
doaj   +2 more sources

The Acute Effects of Velocity Loss During Half Squat Exercise on Jump Performance

Pamukkale Spor Bilimleri Dergisi, 2023
The velocity loss (VL) approach during squat exercise may increase the post-activation potentiation enhancement effect on squat jump performance. If this method succeeds, then different conditions of VL should be researched before its implementation to ...
Pelin Güven, Harun Emrah Türkdoğan, Yusuf Köklü, Barış Karakoç, Utku Alemdaroğlu   +4 more
doaj   +1 more source

The Effect of Squat Training on Long Jump Ability

Juara, 2021
The purpose of this study was to determine the effect of squat training on long jump abilities. The research method used was one group pre-test and post-test.
Sulasikin Sahdi Kadir, Gilang Ramadan, Arief Ibnu Haryanto, Giofandi Samin, Iwan Fataha, Ardin Abdul Gani   +5 more
doaj   +1 more source

PREDICTING MAXIMAL COUNTERMOVEMENT JUMP HEIGHT FROM UPRIGHT AND SQUAT POSITIONS HEAD TITLE: UPRIGHT AND SQUAT MAXIMUM JUMP HEIGHT PREDICTORS [PDF]

Journal of Applied Sports Sciences, 2021
Introduction. Countermovement jump is common in sport and testing and performed from various starting positions. Little is known about effective contributions to maximal countermovement jump height from various starting positions. Purpose and Objectives.
David Suprak, Tal Amasay
doaj   +3 more sources

Impact of Running Speed and Limb Muscle Strength on Squat Style Long Jump for Secondary School

Journal of Innovation in Educational and Cultural Research, 2023
This study aims to determine the impact of running speed and limb muscle strength on the squat-style long jump results of State Senior High School students. The participants of this study were 40 people.
Galih Yoki Haryanto, Hartati Hartati, Ahmad Richard Victorian   +2 more
doaj   +1 more source

Effects of Flywheel vs. Free-Weight Squats and Split Squats on Jumping Performance and Change of Direction Speed in Soccer Players

Sports, 2023
The objective of this study was to compare (i) The effects of a flywheel and free-weight resistance training program; and (ii) The effects of performing lateral and frontal split squats as part of a flywheel-resistance training program on jumping ...
Jakub Jarosz, Paulina Królikowska, Patryk Matykiewicz, Piotr Aschenbrenner, Paulina Ewertowska, Michał Krzysztofik   +5 more
doaj   +1 more source

The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes

Physical Education of Students, 2021
Background and Study Aim. Muay thai is a combat sport in which the competitors kick, punch, knee, elbow and growl with their opponents. The strength of the leg muscles can increase the intensity of the kick and its flexibility is a well-known issue for ...
Ramazan Bayer, Özgür Eken
doaj   +1 more source

Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players

Journal of Sport and Health Science, 2020
Purpose: This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training (RT) vs. plyometric training (PT) in prepubertal soccer players.
Yassine Negra, Helmi Chaabene, Thomas Stöggl, Mehréz Hammami, Mohamed Souhaiel Chelly, Younés Hachana   +5 more
doaj   +1 more source

Efforts to Improve Long Jump Skills in Squat Style Through a Play-Based Approach on 11th Grade Science Students at Teladan High School in Sei Rampah

Kinestetik, 2023
The problem of this research is the inadequate learning process and facilities in the long jump technique using the squat style, as well as the lack of mastery of basic skills in long jump, resulting in suboptimal student learning outcomes.
Muhammad Syahri, Albadi Sinulingga, Nurkadri   +2 more
doaj   +1 more source

THE EFFECT OF 6-WEEKS WHOLE BODY VIBRATION ON MUSCULAR PERFORMANCE ON YOUNG NON-COMPETITIVE FEMALE ARTISTIC GYMNASTS

Science of Gymnastics Journal, 2019
The purpose of this study was to investigate the effects of a 6-week whole body vibration-intervention on muscle performance and flexibility on gymnasts.
George Dallas, Alkmini Savvathi, Konstantinos Dallas, Maria Maridaki   +3 more
doaj   +1 more source