Results 71 to 80 of about 163 (95)

Pilates and multiple health outcomes: An umbrella review

Journal of Science and Medicine in Sport, 2023
Kehu Yang, Xiuxia Li
exaly  

What is the exercise intensity of Pilates? An analysis of the energy expenditure, blood lactate, and intensity of apparatus and mat Pilates sessions

Journal of Bodywork and Movement Therapies, 2021
Isabella Da Silva Almeida   +2 more
exaly  

Pilates-mat training and detraining: Effects on body composition and physical fitness in pilates-trained women

Journal of Bodywork and Movement Therapies, 2023
Nikolaos Zaras   +1 more
exaly  

The effects of pilates on mental health outcomes: A meta-analysis of controlled trials

Complementary Therapies in Medicine, 2018
Karl Fleming, Matthew Herring
exaly  

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