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Physiological adaptations and performance enhancement with combined blood flow restricted and interval training: A systematic review with meta-analysis

open access: yesJournal of Sport and Health Science
Purpose: We aimed to determine: (a) the chronic effects of interval training (IT) combined with blood flow restriction (BFR) on physiological adaptations (aerobic/anaerobic capacity and muscle responses) and performance enhancement (endurance and sprints)
Mingyue Yin   +6 more
doaj   +1 more source

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