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Follow-up effects of mindfulness-based interventions on anxiety in adolescents: a systematic review and meta-analysis of randomized controlled trials. [PDF]

Child Adolesc Psychiatry Ment Health
Zhao H, Huang H.
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2025 MBSR Curriculum and Teaching Guide

This is the 2025 Mindfulness-Based Stress Reduction (MBSR) Curriculum and Teaching Guide. It has been revised extensively by Jon Kabat-Zinn during multiple iterations, with input from a core group of experienced MBSR teachers (see Contributor List).
International MBSR Curriculum Working Group (the working group's representative to OSF is Eric Loucks)
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Cognitive Effects of MBSR/MBCT: A Systematic Review of Neuropsychological Outcomes

Consciousness and Cognition, 2016
Mindfulness is theorised to improve attention regulation and other cognitive processes. This systematic review examines whether 8-week standardised and manualised mindfulness training programs such as Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) enhances attention, memory and executive function abilities ...
Graham Meadows, David W. Kissane
exaly   +3 more sources

Trajectories of Social Anxiety, Cognitive Reappraisal, and Mindfulness During an RCT of CBGT Versus MBSR for Social Anxiety Disorder [PDF]

Behaviour Research and Therapy, 2017
Cognitive-Behavioral Group Therapy (CBGT) and Mindfulness-Based Stress Reduction (MBSR) are efficacious in treating social anxiety disorder (SAD). It is not yet clear, however, whether they share similar trajectories of change and underlying mechanisms ...
Philippe R Goldin, Hooria Jazaieri, Amanda S Morrison   +2 more
exaly   +2 more sources

Leveraging Components of MBSR to Minimize Stress and Maximize Performance [PDF]

The Kabod: The Journal of the Liberty University Honors College, 2017
Mindfulness, a fairly new concept, is considered enhanced awareness and attention. This state of mind can result in decentering or reperceiving, a notion where an individual reframes how he or she evaluates experiences to view them as an external witness from an objective stance.
Drawbaugh, Montana L
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MBSR: Studienlage und physiologische Auswirkungen

Deutsche Heilpraktiker-Zeitschrift, 2020
SummaryAchtsamkeitstraining kann zur Stressbewältigung erfahrungsgemäß sehr hilfreich sein – auch die Forschung bestätigt immer mehr Zusammenhänge.
Sylke Känner, Karin Krudup
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The Use of MBSR in Old Age

GeroPsych
Abstract: Current research findings on interventions based on the Mindfulness-Based Stress Reduction concept indicate various applications and positive effects. Positive effects are found in both longer and shorter mindfulness training sessions. Based on a narrative review, we review the positive effects regarding stress reduction, mindfulness, and ...
Philipp Stang, Martin G. Köllner, Daniela Rico-Dresel   +2 more
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Digital MBSR training for TIN* Individuals

Introduction: A mindfulness-based online intervention can be as effective as face-to-face training in Cisgender persons.Aim: This study compares MBSR training effects in TIN* individuals to Cis persons.Methods: 236 subjects were divided into a TIN* experimental group (n = 34) and a Cis group (n = 202), both receiving digital training in the ...
Philipp Stang, Martin G. Köllner, Maren Weiss   +2 more
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What Is Required to Teach Mindfulness Effectively in MBSR and MBCT?

2016
Mindfulness-based interventions, in particular, mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), have been implemented and disseminated globally, and their efficacy is supported by evidence from several recent meta-analyses.
Piet, Jacob, Fjorback, Lone, Santorelli, Saki   +2 more
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