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A randomized clinical trial of mindfulness training versus a health promotion program: Impact on cognitive and mental health in older immigrants. [PDF]

Int J Clin Health Psychol
Teixeira-Santos AC, Gomes L, R Pereira D, Ribeiro F, Carvalheiro J, Godinho C, Silva-Fernandes A, Le Bihan E, Federspiel C, Steinmetz JP, K Leist A.   +10 more
europepmc   +1 more source

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Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes

Consciousness and Cognition, 2016
Mindfulness is theorised to improve attention regulation and other cognitive processes. This systematic review examines whether 8-week standardised and manualised mindfulness training programs such as Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) enhances attention, memory and executive function abilities ...
David W Kissane, Graham Meadows
exaly   +3 more sources

MBSR: Studienlage und physiologische Auswirkungen

Deutsche Heilpraktiker-Zeitschrift, 2020
SummaryAchtsamkeitstraining kann zur Stressbewältigung erfahrungsgemäß sehr hilfreich sein – auch die Forschung bestätigt immer mehr Zusammenhänge.
Sylke Känner, Karin Krudup
openaire   +1 more source

The Use of MBSR in Old Age

GeroPsych
Abstract: Current research findings on interventions based on the Mindfulness-Based Stress Reduction concept indicate various applications and positive effects. Positive effects are found in both longer and shorter mindfulness training sessions. Based on a narrative review, we review the positive effects regarding stress reduction, mindfulness, and ...
Philipp Stang, Martin G. Köllner, Daniela Rico-Dresel   +2 more
openaire   +1 more source

What Is Required to Teach Mindfulness Effectively in MBSR and MBCT?

2016
Mindfulness-based interventions, in particular, mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), have been implemented and disseminated globally, and their efficacy is supported by evidence from several recent meta-analyses.
Piet, Jacob, Fjorback, Lone, Santorelli, Saki   +2 more
openaire   +2 more sources